Forrest Coughlin
Hopkins, MN
Bib: 5800 M 28
Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Forrest's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:21 | 10:25 | 3.11 mi | 32:21 | 10:25 | - | |
10K | 1:01:17 | 9:52 | 3.10 mi | 28:56 | 9:19 | -1:06 | |
15K | 1:30:09 | 9:40 | 3.11 mi | 28:52 | 9:17 | -0:02 | |
20K | 1:58:31 | 9:32 | 3.11 mi | 28:22 | 9:08 | -0:09 | |
25K | 2:27:49 | 9:31 | 3.10 mi | 29:18 | 9:26 | +0:18 | |
30K | 2:57:49 | 9:32 | 3.11 mi | 30:00 | 9:39 | +0:13 | |
35K | 3:29:43 | 9:39 | 3.11 mi | 31:54 | 10:16 | +0:37 | |
40K | 4:05:05 | 9:52 | 3.10 mi | 35:22 | 11:23 | +1:07 | |
Finish(26.22 mi) | 4:17:50 | 9:50 | 1.37 mi | 12:45 | 9:21 | -2:02 |
See the rest of Forrest's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
9:08 /mi
Average Pace
9:50 /mi
Slowest Pace
11:23 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:38:13
61% of race
Time at Slower Pace
1:39:37
39% of race
Average Pace: 9:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4870 | 3039 | 578 | 3182 | 2219 | 444 |
| 10K | 3.10 mi | 4112+758 | 2693+346 | 528+50 | 3344 | 2297 | 464 |
| 15K | 3.11 mi | 3772+340 | 2535+158 | 500+28 | 3182 | 2219 | 444 |
| 20K | 3.11 mi | 3571+201 | 2424+111 | 485+15 | 2998 | 2105 | 421 |
| 25K | 3.10 mi | 3371+200 | 2310+114 | 462+23 | 2849 | 1995 | 400 |
| 30K | 3.11 mi | 3162+209 | 2172+138 | 428+34 | 2563 | 1774 | 347 |
| 35K | 3.11 mi | 2974+188 | 2024+148 | 402+26 | 2348 | 1555 | 312 |
| 40K | 3.10 mi | 2942+32 | 1975+49 | 394+8 | 3011 | 1838 | 360 |
| Finish(26.22 mi) | 1.37 mi | 2855+87 | 1921+54 | 381+13 | 1943 | 1269 | 253 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3182
Males
2219
M25-29
444
5K→10K
3.1 - 6.2 mi
Overall
3344
Males
2297
M25-29
464
10K→15K
6.2 - 9.3 mi
Overall
3182
Males
2219
M25-29
444
15K→20K
9.3 - 12.4 mi
Overall
2998
Males
2105
M25-29
421
20K→25K
12.4 - 15.5 mi
Overall
2849
Males
1995
M25-29
400
25K→30K
15.5 - 18.6 mi
Overall
2563
Males
1774
M25-29
347
30K→35K
18.6 - 21.8 mi
Overall
2348
Males
1555
M25-29
312
35K→40K
21.8 - 24.9 mi
Overall
3011
Males
1838
M25-29
360
40K→Finish
24.9 - 26.2 mi
Overall
1943
Males
1269
M25-29
253
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion