Heather Augustine
Hopkins, MN
Bib: 5796 F 40
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:25 | 9:28 | 3.11 mi | 29:25 | 9:28 | - | |
10K | 58:26 | 9:24 | 3.10 mi | 29:01 | 9:20 | -0:08 | |
15K | 1:27:26 | 9:23 | 3.11 mi | 29:00 | 9:20 | 0:00 | |
20K | 1:55:19 | 9:17 | 3.11 mi | 27:53 | 8:58 | -0:22 | |
25K | 2:23:54 | 9:16 | 3.10 mi | 28:35 | 9:12 | +0:14 | |
30K | 2:52:16 | 9:14 | 3.11 mi | 28:22 | 9:08 | -0:04 | |
35K | 3:20:15 | 9:12 | 3.11 mi | 27:59 | 9:00 | -0:08 | |
40K | 3:47:24 | 9:09 | 3.10 mi | 27:09 | 8:44 | -0:16 | |
Finish(26.22 mi) | 3:59:19 | 9:08 | 1.37 mi | 11:55 | 8:44 | 0:00 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:44 /mi
Average Pace
9:08 /mi
Slowest Pace
9:28 /mi
Segments
Time at Faster Pace
2:03:18
52% of race
Time at Steady Pace
1:56:01
48% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3469 | 1109 | 170 | 3245 | 980 | 143 |
| 10K | 3.10 mi | 3440+29 | 1087+22 | 161+9 | 3394 | 1061 | 157 |
| 15K | 3.11 mi | 3372+68 | 1050+37 | 155+6 | 3245 | 980 | 143 |
| 20K | 3.11 mi | 3199+173 | 971+79 | 139+16 | 2749 | 778 | 113 |
| 25K | 3.10 mi | 3031+168 | 910+61 | 136+3 | 2565 | 732 | 99 |
| 30K | 3.11 mi | 2755+276 | 817+93 | 118+18 | 1952 | 530 | 68 |
| 35K | 3.11 mi | 2386+369 | 687+130 | 95+23 | 1183 | 302 | 37 |
| 40K | 3.10 mi | 2022+364 | 571+116 | 82+13 | 768 | 193 | 22 |
| Finish(26.22 mi) | 1.37 mi | 1973+49 | 560+11 | 77+5 | 1308 | 403 | 47 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3245
Females
980
F40-44
143
5K→10K
3.1 - 6.2 mi
Overall
3394
Females
1061
F40-44
157
10K→15K
6.2 - 9.3 mi
Overall
3245
Females
980
F40-44
143
15K→20K
9.3 - 12.4 mi
Overall
2749
Females
778
F40-44
113
20K→25K
12.4 - 15.5 mi
Overall
2565
Females
732
F40-44
99
25K→30K
15.5 - 18.6 mi
Overall
1952
Females
530
F40-44
68
30K→35K
18.6 - 21.8 mi
Overall
1183
Females
302
F40-44
37
35K→40K
21.8 - 24.9 mi
Overall
768
Females
193
F40-44
22
40K→Finish
24.9 - 26.2 mi
Overall
1308
Females
403
F40-44
47
Passing Analysis
No position changes recorded for this athlete.
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