Robert Raub
Minneapolis, MN
Bib: 5790 M 48
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:03 | 9:40 | 3.11 mi | 30:03 | 9:40 | - | |
10K | 1:00:31 | 9:44 | 3.10 mi | 30:28 | 9:48 | +0:08 | |
15K | 1:32:32 | 9:56 | 3.11 mi | 32:01 | 10:18 | +0:30 | |
20K | 2:02:17 | 9:50 | 3.11 mi | 29:45 | 9:35 | -0:43 | |
25K | 2:34:24 | 9:56 | 3.10 mi | 32:07 | 10:20 | +0:45 | |
30K | 3:05:12 | 9:56 | 3.11 mi | 30:48 | 9:55 | -0:25 | |
35K | 3:36:56 | 9:58 | 3.11 mi | 31:44 | 10:13 | +0:18 | |
40K | 4:12:50 | 10:10 | 3.10 mi | 35:54 | 11:33 | +1:20 | |
Finish(26.22 mi) | 4:28:27 | 10:15 | 1.37 mi | 15:37 | 11:27 | -0:06 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:35 /mi
Average Pace
10:15 /mi
Slowest Pace
11:33 /mi
Segments
Time at Faster Pace
1:30:16
34% of race
Time at Steady Pace
2:06:40
47% of race
Time at Slower Pace
51:31
19% of race
Average Pace: 10:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3822 | 2549 | 218 | 4564 | 2911 | 249 |
| 10K | 3.10 mi | 3943-121 | 2615-66 | 220-2 | 4058 | 2672 | 229 |
| 15K | 3.11 mi | 4151-208 | 2720-105 | 230-10 | 4564 | 2911 | 249 |
| 20K | 3.11 mi | 3970+181 | 2631+89 | 225+5 | 3583 | 2419 | 210 |
| 25K | 3.10 mi | 3932+38 | 2605+26 | 225 | 3882 | 2554 | 222 |
| 30K | 3.11 mi | 3684+248 | 2450+155 | 215+10 | 2820 | 1915 | 168 |
| 35K | 3.11 mi | 3429+255 | 2291+159 | 200+15 | 2294 | 1528 | 136 |
| 40K | 3.10 mi | 3374+55 | 2218+73 | 196+4 | 3168 | 1922 | 172 |
| Finish(26.22 mi) | 1.37 mi | 3413-39 | 2228-10 | 195+1 | 4360 | 2495 | 206 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4564
Males
2911
M45-49
249
5K→10K
3.1 - 6.2 mi
Overall
4058
Males
2672
M45-49
229
10K→15K
6.2 - 9.3 mi
Overall
4564
Males
2911
M45-49
249
15K→20K
9.3 - 12.4 mi
Overall
3583
Males
2419
M45-49
210
20K→25K
12.4 - 15.5 mi
Overall
3882
Males
2554
M45-49
222
25K→30K
15.5 - 18.6 mi
Overall
2820
Males
1915
M45-49
168
30K→35K
18.6 - 21.8 mi
Overall
2294
Males
1528
M45-49
136
35K→40K
21.8 - 24.9 mi
Overall
3168
Males
1922
M45-49
172
40K→Finish
24.9 - 26.2 mi
Overall
4360
Males
2495
M45-49
206
Passing Analysis
No position changes recorded for this athlete.
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