Brian Haug
Bloomington, MN
Bib: 5788 M 34
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:26 | 9:48 | 3.11 mi | 30:26 | 9:48 | - | |
10K | 1:00:45 | 9:47 | 3.10 mi | 30:19 | 9:45 | -0:03 | |
15K | 1:31:33 | 9:49 | 3.11 mi | 30:48 | 9:55 | +0:10 | |
20K | 2:04:13 | 10:00 | 3.11 mi | 32:40 | 10:31 | +0:36 | |
25K | 2:40:16 | 10:19 | 3.10 mi | 36:03 | 11:36 | +1:05 | |
30K | 3:20:53 | 10:47 | 3.11 mi | 40:37 | 13:04 | +1:28 | |
35K | 4:00:33 | 11:04 | 3.11 mi | 39:40 | 12:46 | -0:18 | |
40K | 4:42:22 | 11:22 | 3.10 mi | 41:49 | 13:28 | +0:42 | |
Finish(26.22 mi) | 4:58:05 | 11:23 | 1.37 mi | 15:43 | 11:31 | -1:57 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:45 /mi
Average Pace
11:23 /mi
Slowest Pace
13:28 /mi
Segments
Time at Faster Pace
2:04:13
42% of race
Time at Steady Pace
51:46
17% of race
Time at Slower Pace
2:02:06
41% of race
Average Pace: 11:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4019 | 2648 | 424 | 4062 | 2685 | 428 |
| 10K | 3.10 mi | 3991+28 | 2642+6 | 425-1 | 3993 | 2641 | 425 |
| 15K | 3.11 mi | 3994-3 | 2647-5 | 423+2 | 4062 | 2685 | 428 |
| 20K | 3.11 mi | 4193-199 | 2738-91 | 435-12 | 4812 | 3015 | 489 |
| 25K | 3.10 mi | 4437-244 | 2842-104 | 452-17 | 5169 | 3114 | 500 |
| 30K | 3.11 mi | 4797-360 | 2989-147 | 486-34 | 5556 | 3216 | 513 |
| 35K | 3.11 mi | 4765+32 | 2942+47 | 473+13 | 4682 | 2736 | 431 |
| 40K | 3.10 mi | 4801-36 | 2931+11 | 469+4 | 4887 | 2819 | 448 |
| Finish(26.22 mi) | 1.37 mi | 4793+8 | 2921+10 | 465+4 | 4426 | 2528 | 399 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4062
Males
2685
M30-34
428
5K→10K
3.1 - 6.2 mi
Overall
3993
Males
2641
M30-34
425
10K→15K
6.2 - 9.3 mi
Overall
4062
Males
2685
M30-34
428
15K→20K
9.3 - 12.4 mi
Overall
4812
Males
3015
M30-34
489
20K→25K
12.4 - 15.5 mi
Overall
5169
Males
3114
M30-34
500
25K→30K
15.5 - 18.6 mi
Overall
5556
Males
3216
M30-34
513
30K→35K
18.6 - 21.8 mi
Overall
4682
Males
2736
M30-34
431
35K→40K
21.8 - 24.9 mi
Overall
4887
Males
2819
M30-34
448
40K→Finish
24.9 - 26.2 mi
Overall
4426
Males
2528
M30-34
399
Passing Analysis
No position changes recorded for this athlete.
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