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The Course
Jeana's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:10 | 9:04 | 3.11 mi | 28:10 | 9:04 | - | |
10K | 56:27 | 9:05 | 3.10 mi | 28:17 | 9:06 | +0:02 | |
15K | 1:24:32 | 9:04 | 3.11 mi | 28:05 | 9:02 | -0:04 | |
20K | 1:52:11 | 9:02 | 3.11 mi | 27:39 | 8:54 | -0:08 | |
25K | 2:20:11 | 9:01 | 3.10 mi | 28:00 | 9:01 | +0:07 | |
30K | 2:48:07 | 9:01 | 3.11 mi | 27:56 | 8:59 | -0:02 | |
35K | 3:15:34 | 9:00 | 3.11 mi | 27:27 | 8:50 | -0:09 | |
40K | 3:42:05 | 8:56 | 3.10 mi | 26:31 | 8:32 | -0:18 | |
Finish(26.22 mi) | 3:52:21 | 8:52 | 1.37 mi | 10:16 | 7:32 | -1:00 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:32 /mi
Average Pace
8:52 /mi
Slowest Pace
9:06 /mi
Segments
Time at Faster Pace
36:47
16% of race
Time at Steady Pace
3:15:34
84% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2877 | 875 | 204 | 2722 | 771 | 182 |
| 10K | 3.10 mi | 2870+7 | 851+24 | 195+9 | 2936 | 853 | 197 |
| 15K | 3.11 mi | 2816+54 | 823+28 | 190+5 | 2722 | 771 | 182 |
| 20K | 3.11 mi | 2742+74 | 784+39 | 182+8 | 2613 | 723 | 168 |
| 25K | 3.10 mi | 2602+140 | 733+51 | 171+11 | 2247 | 603 | 142 |
| 30K | 3.11 mi | 2389+213 | 665+68 | 162+9 | 1755 | 462 | 108 |
| 35K | 3.11 mi | 2056+333 | 557+108 | 126+36 | 1054 | 258 | 63 |
| 40K | 3.10 mi | 1721+335 | 454+103 | 104+22 | 660 | 162 | 40 |
| Finish(26.22 mi) | 1.37 mi | 1593+128 | 415+39 | 95+9 | 417 | 80 | 27 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2722
Females
771
F25-29
182
5K→10K
3.1 - 6.2 mi
Overall
2936
Females
853
F25-29
197
10K→15K
6.2 - 9.3 mi
Overall
2722
Females
771
F25-29
182
15K→20K
9.3 - 12.4 mi
Overall
2613
Females
723
F25-29
168
20K→25K
12.4 - 15.5 mi
Overall
2247
Females
603
F25-29
142
25K→30K
15.5 - 18.6 mi
Overall
1755
Females
462
F25-29
108
30K→35K
18.6 - 21.8 mi
Overall
1054
Females
258
F25-29
63
35K→40K
21.8 - 24.9 mi
Overall
660
Females
162
F25-29
40
40K→Finish
24.9 - 26.2 mi
Overall
417
Females
80
F25-29
27
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
