Holly Grimsrud
Eagan, MN
Bib: 5778 F 37
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:26 | 8:11 | 3.11 mi | 25:26 | 8:11 | - | |
10K | 50:02 | 8:03 | 3.10 mi | 24:36 | 7:55 | -0:16 | |
15K | 1:14:56 | 8:02 | 3.11 mi | 24:54 | 8:01 | +0:06 | |
20K | 1:39:01 | 7:58 | 3.11 mi | 24:05 | 7:45 | -0:16 | |
25K | 2:04:08 | 7:59 | 3.10 mi | 25:07 | 8:05 | +0:20 | |
30K | 2:30:13 | 8:04 | 3.11 mi | 26:05 | 8:24 | +0:19 | |
35K | 2:58:52 | 8:13 | 3.11 mi | 28:39 | 9:13 | +0:49 | |
40K | 3:27:31 | 8:21 | 3.10 mi | 28:39 | 9:13 | 0:00 | |
Finish(26.22 mi) | 3:38:35 | 8:21 | 1.37 mi | 11:04 | 8:07 | -1:06 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:45 /mi
Average Pace
8:21 /mi
Slowest Pace
9:13 /mi
Segments
Time at Faster Pace
2:41:17
74% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
57:18
26% of race
Average Pace: 8:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1374 | 295 | 55 | 1206 | 240 | 45 |
| 10K | 3.10 mi | 1261+113 | 259+36 | 47+8 | 1134 | 215 | 38 |
| 15K | 3.11 mi | 1236+25 | 256+3 | 48-1 | 1206 | 240 | 45 |
| 20K | 3.11 mi | 1157+79 | 231+25 | 43+5 | 946 | 156 | 28 |
| 25K | 3.10 mi | 1123+34 | 224+7 | 41+2 | 1101 | 218 | 40 |
| 30K | 3.11 mi | 1105+18 | 225-1 | 43-2 | 1128 | 254 | 49 |
| 35K | 3.11 mi | 1102+3 | 231-6 | 44-1 | 1352 | 366 | 61 |
| 40K | 3.10 mi | 1061+41 | 233-2 | 45-1 | 1135 | 321 | 51 |
| Finish(26.22 mi) | 1.37 mi | 1030+31 | 228+5 | 44+1 | 757 | 194 | 33 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1206
Females
240
F35-39
45
5K→10K
3.1 - 6.2 mi
Overall
1134
Females
215
F35-39
38
10K→15K
6.2 - 9.3 mi
Overall
1206
Females
240
F35-39
45
15K→20K
9.3 - 12.4 mi
Overall
946
Females
156
F35-39
28
20K→25K
12.4 - 15.5 mi
Overall
1101
Females
218
F35-39
40
25K→30K
15.5 - 18.6 mi
Overall
1128
Females
254
F35-39
49
30K→35K
18.6 - 21.8 mi
Overall
1352
Females
366
F35-39
61
35K→40K
21.8 - 24.9 mi
Overall
1135
Females
321
F35-39
51
40K→Finish
24.9 - 26.2 mi
Overall
757
Females
194
F35-39
33
Passing Analysis
No position changes recorded for this athlete.
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