Alyssa Froerer
West Jordan, UT
Bib: 5772 F 30
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:01 | 9:01 | 3.11 mi | 28:01 | 9:01 | - | |
10K | 55:25 | 8:55 | 3.10 mi | 27:24 | 8:49 | -0:12 | |
15K | 1:23:21 | 8:57 | 3.11 mi | 27:56 | 8:59 | +0:10 | |
20K | 1:50:38 | 8:54 | 3.11 mi | 27:17 | 8:47 | -0:12 | |
25K | 2:19:32 | 8:59 | 3.10 mi | 28:54 | 9:18 | +0:31 | |
30K | 2:48:41 | 9:03 | 3.11 mi | 29:09 | 9:23 | +0:05 | |
35K | 3:19:47 | 9:11 | 3.11 mi | 31:06 | 10:01 | +0:38 | |
40K | 3:50:33 | 9:17 | 3.10 mi | 30:46 | 9:54 | -0:07 | |
Finish(26.22 mi) | 4:03:01 | 9:17 | 1.37 mi | 12:28 | 9:08 | -0:46 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:47 /mi
Average Pace
9:17 /mi
Slowest Pace
10:01 /mi
Segments
Time at Faster Pace
3:01:09
75% of race
Time at Steady Pace
1:01:52
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2772 | 819 | 137 | 2654 | 743 | 129 |
| 10K | 3.10 mi | 2572+200 | 724+95 | 128+9 | 2425 | 660 | 120 |
| 15K | 3.11 mi | 2596-24 | 732-8 | 126+2 | 2654 | 743 | 129 |
| 20K | 3.11 mi | 2534+62 | 704+28 | 126 | 2399 | 639 | 118 |
| 25K | 3.10 mi | 2527+7 | 704 | 125+1 | 2692 | 791 | 145 |
| 30K | 3.11 mi | 2438+89 | 687+17 | 123+2 | 2265 | 661 | 118 |
| 35K | 3.11 mi | 2354+84 | 673+14 | 121+2 | 2067 | 661 | 118 |
| 40K | 3.10 mi | 2183+171 | 637+36 | 114+7 | 1683 | 548 | 94 |
| Finish(26.22 mi) | 1.37 mi | 2134+49 | 627+10 | 114 | 1716 | 577 | 92 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2654
Females
743
F30-34
129
5K→10K
3.1 - 6.2 mi
Overall
2425
Females
660
F30-34
120
10K→15K
6.2 - 9.3 mi
Overall
2654
Females
743
F30-34
129
15K→20K
9.3 - 12.4 mi
Overall
2399
Females
639
F30-34
118
20K→25K
12.4 - 15.5 mi
Overall
2692
Females
791
F30-34
145
25K→30K
15.5 - 18.6 mi
Overall
2265
Females
661
F30-34
118
30K→35K
18.6 - 21.8 mi
Overall
2067
Females
661
F30-34
118
35K→40K
21.8 - 24.9 mi
Overall
1683
Females
548
F30-34
94
40K→Finish
24.9 - 26.2 mi
Overall
1716
Females
577
F30-34
92
Passing Analysis
No position changes recorded for this athlete.
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