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The Course
Richard's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:53 | 10:54 | 3.11 mi | 33:53 | 10:54 | - | |
10K | 1:07:25 | 10:51 | 3.10 mi | 33:32 | 10:48 | -0:06 | |
15K | 1:40:20 | 10:46 | 3.11 mi | 32:55 | 10:36 | -0:12 | |
20K | 2:13:14 | 10:43 | 3.11 mi | 32:55 | 10:36 | 0:00 | |
25K | 2:43:22 | 10:31 | 3.10 mi | 30:08 | 9:42 | -0:54 | |
30K | 3:13:20 | 10:22 | 3.11 mi | 29:58 | 9:39 | -0:03 | |
35K | 3:44:54 | 10:20 | 3.11 mi | 31:34 | 10:10 | +0:31 | |
40K | 4:18:21 | 10:24 | 3.10 mi | 33:27 | 10:46 | +0:36 | |
Finish(26.22 mi) | 4:30:50 | 10:20 | 1.37 mi | 12:29 | 9:09 | -1:37 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:09 /mi
Average Pace
10:20 /mi
Slowest Pace
10:54 /mi
Segments
Time at Faster Pace
1:12:35
27% of race
Time at Steady Pace
2:10:50
48% of race
Time at Slower Pace
1:07:25
25% of race
Average Pace: 10:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5447 | 3296 | 82 | 4970 | 3102 | 71 |
| 10K | 3.10 mi | 5392+55 | 3278+18 | 78+4 | 5329 | 3247 | 78 |
| 15K | 3.11 mi | 5261+131 | 3221+57 | 76+2 | 4970 | 3102 | 71 |
| 20K | 3.11 mi | 5164+97 | 3176+45 | 74+2 | 4894 | 3057 | 73 |
| 25K | 3.10 mi | 4738+426 | 2984+192 | 70+4 | 3165 | 2176 | 43 |
| 30K | 3.11 mi | 4263+475 | 2729+255 | 60+10 | 2547 | 1766 | 36 |
| 35K | 3.11 mi | 3868+395 | 2520+209 | 56+4 | 2232 | 1494 | 29 |
| 40K | 3.10 mi | 3643+225 | 2362+158 | 46+10 | 2476 | 1565 | 31 |
| Finish(26.22 mi) | 1.37 mi | 3540+103 | 2295+67 | 44+2 | 1735 | 1146 | 19 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4970
Males
3102
M60-64
71
5K→10K
3.1 - 6.2 mi
Overall
5329
Males
3247
M60-64
78
10K→15K
6.2 - 9.3 mi
Overall
4970
Males
3102
M60-64
71
15K→20K
9.3 - 12.4 mi
Overall
4894
Males
3057
M60-64
73
20K→25K
12.4 - 15.5 mi
Overall
3165
Males
2176
M60-64
43
25K→30K
15.5 - 18.6 mi
Overall
2547
Males
1766
M60-64
36
30K→35K
18.6 - 21.8 mi
Overall
2232
Males
1494
M60-64
29
35K→40K
21.8 - 24.9 mi
Overall
2476
Males
1565
M60-64
31
40K→Finish
24.9 - 26.2 mi
Overall
1735
Males
1146
M60-64
19
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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