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The Course
Lindsey's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:31 | 9:11 | 3.11 mi | 28:31 | 9:11 | - | |
10K | 56:32 | 9:06 | 3.10 mi | 28:01 | 9:01 | -0:10 | |
15K | 1:24:33 | 9:04 | 3.11 mi | 28:01 | 9:01 | 0:00 | |
20K | 1:52:18 | 9:02 | 3.11 mi | 27:45 | 8:56 | -0:05 | |
25K | 2:21:30 | 9:07 | 3.10 mi | 29:12 | 9:24 | +0:28 | |
30K | 2:52:34 | 9:15 | 3.11 mi | 31:04 | 10:00 | +0:36 | |
35K | 3:26:43 | 9:30 | 3.11 mi | 34:09 | 11:00 | +1:00 | |
40K | 4:01:11 | 9:42 | 3.10 mi | 34:28 | 11:06 | +0:06 | |
Finish(26.22 mi) | 4:15:25 | 9:45 | 1.37 mi | 14:14 | 10:26 | -0:40 |
See the rest of Lindsey's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:56 /mi
Average Pace
9:45 /mi
Slowest Pace
11:06 /mi
Segments
Time at Faster Pace
27:45
11% of race
Time at Steady Pace
1:53:45
45% of race
Time at Slower Pace
1:53:55
45% of race
Average Pace: 9:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3069 | 938 | 154 | 2697 | 760 | 124 |
| 10K | 3.10 mi | 2914+155 | 869+69 | 138+16 | 2798 | 804 | 132 |
| 15K | 3.11 mi | 2819+95 | 824+45 | 135+3 | 2697 | 760 | 124 |
| 20K | 3.11 mi | 2770+49 | 796+28 | 127+8 | 2672 | 747 | 118 |
| 25K | 3.10 mi | 2787-17 | 811-15 | 129-2 | 2814 | 834 | 133 |
| 30K | 3.11 mi | 2783+4 | 830-19 | 128+1 | 2905 | 940 | 155 |
| 35K | 3.11 mi | 2812-29 | 865-35 | 135-7 | 3045 | 1118 | 183 |
| 40K | 3.10 mi | 2724+88 | 853+12 | 144-9 | 2769 | 1061 | 175 |
| Finish(26.22 mi) | 1.37 mi | 2733-9 | 871-18 | 147-3 | 3179 | 1284 | 208 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2697
Females
760
F35-39
124
5K→10K
3.1 - 6.2 mi
Overall
2798
Females
804
F35-39
132
10K→15K
6.2 - 9.3 mi
Overall
2697
Females
760
F35-39
124
15K→20K
9.3 - 12.4 mi
Overall
2672
Females
747
F35-39
118
20K→25K
12.4 - 15.5 mi
Overall
2814
Females
834
F35-39
133
25K→30K
15.5 - 18.6 mi
Overall
2905
Females
940
F35-39
155
30K→35K
18.6 - 21.8 mi
Overall
3045
Females
1118
F35-39
183
35K→40K
21.8 - 24.9 mi
Overall
2769
Females
1061
F35-39
175
40K→Finish
24.9 - 26.2 mi
Overall
3179
Females
1284
F35-39
208
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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