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The Course
Craig's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:55 | 9:38 | 3.11 mi | 29:55 | 9:38 | - | |
10K | 59:09 | 9:31 | 3.10 mi | 29:14 | 9:25 | -0:13 | |
15K | 1:28:53 | 9:32 | 3.11 mi | 29:44 | 9:34 | +0:09 | |
20K | 1:59:04 | 9:35 | 3.11 mi | 30:11 | 9:43 | +0:09 | |
25K | 2:29:57 | 9:39 | 3.10 mi | 30:53 | 9:56 | +0:13 | |
30K | 3:03:05 | 9:49 | 3.11 mi | 33:08 | 10:40 | +0:44 | |
35K | 3:41:38 | 10:11 | 3.11 mi | 38:33 | 12:24 | +1:44 | |
40K | 4:25:24 | 10:41 | 3.10 mi | 43:46 | 14:05 | +1:41 | |
Finish(26.22 mi) | 4:45:38 | 10:54 | 1.37 mi | 20:14 | 14:50 | +0:45 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:25 /mi
Average Pace
10:54 /mi
Slowest Pace
14:50 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:03:05
64% of race
Time at Slower Pace
1:42:33
36% of race
Average Pace: 10:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3766 | 2516 | 148 | 3573 | 2436 | 136 |
| 10K | 3.10 mi | 3614+152 | 2441+75 | 140+8 | 3494 | 2379 | 132 |
| 15K | 3.11 mi | 3590+24 | 2435+6 | 138+2 | 3573 | 2436 | 136 |
| 20K | 3.11 mi | 3622-32 | 2454-19 | 137+1 | 3787 | 2523 | 145 |
| 25K | 3.10 mi | 3547+75 | 2396+58 | 136+1 | 3421 | 2315 | 127 |
| 30K | 3.11 mi | 3556-9 | 2382+14 | 135+1 | 3623 | 2314 | 138 |
| 35K | 3.11 mi | 3687-131 | 2422-40 | 137-2 | 4359 | 2598 | 162 |
| 40K | 3.10 mi | 4012-325 | 2547-125 | 151-14 | 5326 | 3035 | 192 |
| Finish(26.22 mi) | 1.37 mi | 4246-234 | 2659-112 | 158-7 | 6258 | 3520 | 230 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3573
Males
2436
M50-54
136
5K→10K
3.1 - 6.2 mi
Overall
3494
Males
2379
M50-54
132
10K→15K
6.2 - 9.3 mi
Overall
3573
Males
2436
M50-54
136
15K→20K
9.3 - 12.4 mi
Overall
3787
Males
2523
M50-54
145
20K→25K
12.4 - 15.5 mi
Overall
3421
Males
2315
M50-54
127
25K→30K
15.5 - 18.6 mi
Overall
3623
Males
2314
M50-54
138
30K→35K
18.6 - 21.8 mi
Overall
4359
Males
2598
M50-54
162
35K→40K
21.8 - 24.9 mi
Overall
5326
Males
3035
M50-54
192
40K→Finish
24.9 - 26.2 mi
Overall
6258
Males
3520
M50-54
230
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
