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The Course
Harold's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:22 | 9:46 | 3.11 mi | 30:22 | 9:46 | - | |
10K | 1:00:45 | 9:47 | 3.10 mi | 30:23 | 9:47 | +0:01 | |
15K | 1:30:46 | 9:44 | 3.11 mi | 30:01 | 9:40 | -0:07 | |
20K | 2:00:31 | 9:42 | 3.11 mi | 29:45 | 9:35 | -0:05 | |
25K | 2:32:17 | 9:48 | 3.10 mi | 31:46 | 10:13 | +0:38 | |
30K | 3:02:56 | 9:49 | 3.11 mi | 30:39 | 9:52 | -0:21 | |
35K | 3:33:26 | 9:49 | 3.11 mi | 30:30 | 9:49 | -0:03 | |
40K | 4:05:04 | 9:52 | 3.10 mi | 31:38 | 10:11 | +0:22 | |
Finish(26.22 mi) | 4:20:13 | 9:56 | 1.37 mi | 15:09 | 11:06 | +0:55 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:35 /mi
Average Pace
9:56 /mi
Slowest Pace
11:06 /mi
Segments
Time at Faster Pace
4:05:04
94% of race
Time at Steady Pace
15:09
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3966 | 2625 | 510 | 3688 | 2504 | 503 |
| 10K | 3.10 mi | 3987-21 | 2639-14 | 517-7 | 4010 | 2649 | 524 |
| 15K | 3.11 mi | 3884+103 | 2590+49 | 513+4 | 3688 | 2504 | 503 |
| 20K | 3.11 mi | 3770+114 | 2532+58 | 503+10 | 3580 | 2417 | 486 |
| 25K | 3.10 mi | 3736+34 | 2505+27 | 506-3 | 3748 | 2482 | 506 |
| 30K | 3.11 mi | 3545+191 | 2376+129 | 476+30 | 2767 | 1884 | 373 |
| 35K | 3.11 mi | 3194+351 | 2154+222 | 435+41 | 1926 | 1323 | 266 |
| 40K | 3.10 mi | 2940+254 | 1974+180 | 393+42 | 1920 | 1267 | 256 |
| Finish(26.22 mi) | 1.37 mi | 2989-49 | 1989-15 | 400-7 | 3970 | 2285 | 461 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3688
Males
2504
M25-29
503
5K→10K
3.1 - 6.2 mi
Overall
4010
Males
2649
M25-29
524
10K→15K
6.2 - 9.3 mi
Overall
3688
Males
2504
M25-29
503
15K→20K
9.3 - 12.4 mi
Overall
3580
Males
2417
M25-29
486
20K→25K
12.4 - 15.5 mi
Overall
3748
Males
2482
M25-29
506
25K→30K
15.5 - 18.6 mi
Overall
2767
Males
1884
M25-29
373
30K→35K
18.6 - 21.8 mi
Overall
1926
Males
1323
M25-29
266
35K→40K
21.8 - 24.9 mi
Overall
1920
Males
1267
M25-29
256
40K→Finish
24.9 - 26.2 mi
Overall
3970
Males
2285
M25-29
461
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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