John Dinger
Washington, DC
Bib: 5759 M 70
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:30 | 11:45 | 3.11 mi | 36:30 | 11:45 | - | |
10K | 1:12:47 | 11:43 | 3.10 mi | 36:17 | 11:41 | -0:04 | |
15K | 1:48:52 | 11:41 | 3.11 mi | 36:05 | 11:37 | -0:04 | |
20K | 2:25:53 | 11:44 | 3.11 mi | 37:01 | 11:55 | +0:18 | |
25K | 3:01:53 | 11:43 | 3.10 mi | 36:00 | 11:35 | -0:20 | |
30K | 3:37:09 | 11:39 | 3.11 mi | 35:16 | 11:21 | -0:14 | |
35K | 4:14:45 | 11:43 | 3.11 mi | 37:36 | 12:06 | +0:45 | |
40K | 4:49:02 | 11:38 | 3.10 mi | 34:17 | 11:02 | -1:04 | |
Finish(26.22 mi) | 5:03:21 | 11:35 | 1.37 mi | 14:19 | 10:30 | -0:32 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:30 /mi
Average Pace
11:35 /mi
Slowest Pace
12:06 /mi
Segments
Time at Faster Pace
1:23:52
28% of race
Time at Steady Pace
3:39:29
72% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M70-74 | Seg. Overall | Seg. Males | Seg. M70-74 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6153 | 3564 | 22 | 5887 | 3475 | 17 |
| 10K | 3.10 mi | 6121+32 | 3561+3 | 21+1 | 6067 | 3540 | 19 |
| 15K | 3.11 mi | 6045+76 | 3535+26 | 20+1 | 5887 | 3475 | 17 |
| 20K | 3.11 mi | 6018+27 | 3522+13 | 18+2 | 5898 | 3447 | 16 |
| 25K | 3.10 mi | 5850+168 | 3453+69 | 15+3 | 5150 | 3106 | 12 |
| 30K | 3.11 mi | 5610+240 | 3331+122 | 14+1 | 4323 | 2680 | 10 |
| 35K | 3.11 mi | 5418+192 | 3228+103 | 12+2 | 4086 | 2455 | 7 |
| 40K | 3.10 mi | 5076+342 | 3046+182 | 10+2 | 2724 | 1679 | 3 |
| Finish(26.22 mi) | 1.37 mi | 5009+67 | 3018+28 | 10 | 3256 | 1924 | 4 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5887
Males
3475
M70-74
17
5K→10K
3.1 - 6.2 mi
Overall
6067
Males
3540
M70-74
19
10K→15K
6.2 - 9.3 mi
Overall
5887
Males
3475
M70-74
17
15K→20K
9.3 - 12.4 mi
Overall
5898
Males
3447
M70-74
16
20K→25K
12.4 - 15.5 mi
Overall
5150
Males
3106
M70-74
12
25K→30K
15.5 - 18.6 mi
Overall
4323
Males
2680
M70-74
10
30K→35K
18.6 - 21.8 mi
Overall
4086
Males
2455
M70-74
7
35K→40K
21.8 - 24.9 mi
Overall
2724
Males
1679
M70-74
3
40K→Finish
24.9 - 26.2 mi
Overall
3256
Males
1924
M70-74
4
Passing Analysis
No position changes recorded for this athlete.
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