Angela Plaszcz
Minneapolis, MN
Bib: 5755 F 32
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:21 | 9:27 | 3.11 mi | 29:21 | 9:27 | - | |
10K | 59:26 | 9:34 | 3.10 mi | 30:05 | 9:41 | +0:14 | |
15K | 1:29:42 | 9:37 | 3.11 mi | 30:16 | 9:45 | +0:04 | |
20K | 2:00:02 | 9:40 | 3.11 mi | 30:20 | 9:46 | +0:01 | |
25K | 2:33:20 | 9:52 | 3.10 mi | 33:18 | 10:43 | +0:57 | |
30K | 3:08:53 | 10:08 | 3.11 mi | 35:33 | 11:27 | +0:44 | |
35K | 3:44:21 | 10:19 | 3.11 mi | 35:28 | 11:25 | -0:02 | |
40K | 4:19:13 | 10:26 | 3.10 mi | 34:52 | 11:13 | -0:12 | |
Finish(26.22 mi) | 4:32:40 | 10:24 | 1.37 mi | 13:27 | 9:52 | -1:21 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:27 /mi
Average Pace
10:24 /mi
Slowest Pace
11:27 /mi
Segments
Time at Faster Pace
29:21
11% of race
Time at Steady Pace
1:44:08
38% of race
Time at Slower Pace
2:19:11
51% of race
Average Pace: 10:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3438 | 1096 | 186 | 3803 | 1233 | 200 |
| 10K | 3.10 mi | 3681-243 | 1195-99 | 195-9 | 3870 | 1274 | 202 |
| 15K | 3.11 mi | 3713-32 | 1199-4 | 198-3 | 3803 | 1233 | 200 |
| 20K | 3.11 mi | 3712+1 | 1202-3 | 199-1 | 3841 | 1282 | 203 |
| 25K | 3.10 mi | 3847-135 | 1279-77 | 206-7 | 4333 | 1562 | 246 |
| 30K | 3.11 mi | 3928-81 | 1339-60 | 216-10 | 4399 | 1680 | 273 |
| 35K | 3.11 mi | 3828+100 | 1314+25 | 208+8 | 3450 | 1313 | 223 |
| 40K | 3.10 mi | 3685+143 | 1292+22 | 208 | 2879 | 1106 | 186 |
| Finish(26.22 mi) | 1.37 mi | 3625+60 | 1278+14 | 208 | 2499 | 931 | 162 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3803
Females
1233
F30-34
200
5K→10K
3.1 - 6.2 mi
Overall
3870
Females
1274
F30-34
202
10K→15K
6.2 - 9.3 mi
Overall
3803
Females
1233
F30-34
200
15K→20K
9.3 - 12.4 mi
Overall
3841
Females
1282
F30-34
203
20K→25K
12.4 - 15.5 mi
Overall
4333
Females
1562
F30-34
246
25K→30K
15.5 - 18.6 mi
Overall
4399
Females
1680
F30-34
273
30K→35K
18.6 - 21.8 mi
Overall
3450
Females
1313
F30-34
223
35K→40K
21.8 - 24.9 mi
Overall
2879
Females
1106
F30-34
186
40K→Finish
24.9 - 26.2 mi
Overall
2499
Females
931
F30-34
162
Passing Analysis
No position changes recorded for this athlete.
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