Aaron Swanson
Hudson, WI
Bib: 5752 M 44
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:48 | 10:33 | 3.11 mi | 32:48 | 10:33 | - | |
10K | 1:04:59 | 10:27 | 3.10 mi | 32:11 | 10:22 | -0:11 | |
15K | 1:37:50 | 10:30 | 3.11 mi | 32:51 | 10:34 | +0:12 | |
20K | 2:10:27 | 10:30 | 3.11 mi | 32:37 | 10:30 | -0:04 | |
25K | 2:44:52 | 10:37 | 3.10 mi | 34:25 | 11:05 | +0:35 | |
30K | 3:20:48 | 10:46 | 3.11 mi | 35:56 | 11:34 | +0:29 | |
35K | 3:57:44 | 10:56 | 3.11 mi | 36:56 | 11:53 | +0:19 | |
40K | 4:38:20 | 11:12 | 3.10 mi | 40:36 | 13:04 | +1:11 | |
Finish(26.22 mi) | 4:54:50 | 11:15 | 1.37 mi | 16:30 | 12:06 | -0:58 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:22 /mi
Average Pace
11:15 /mi
Slowest Pace
13:04 /mi
Segments
Time at Faster Pace
2:10:27
44% of race
Time at Steady Pace
34:25
12% of race
Time at Slower Pace
2:09:58
44% of race
Average Pace: 11:15 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5058 | 3125 | 442 | 4951 | 3094 | 442 |
| 10K | 3.10 mi | 4964+94 | 3088+37 | 442 | 4815 | 3024 | 431 |
| 15K | 3.11 mi | 4950+14 | 3083+5 | 442 | 4951 | 3094 | 442 |
| 20K | 3.11 mi | 4894+56 | 3055+28 | 434+8 | 4801 | 3009 | 419 |
| 25K | 3.10 mi | 4854+40 | 3035+20 | 427+7 | 4702 | 2924 | 412 |
| 30K | 3.11 mi | 4792+62 | 2984+51 | 421+6 | 4529 | 2763 | 398 |
| 35K | 3.11 mi | 4615+177 | 2876+108 | 407+14 | 3910 | 2362 | 336 |
| 40K | 3.10 mi | 4612+3 | 2843+33 | 405+2 | 4590 | 2656 | 377 |
| Finish(26.22 mi) | 1.37 mi | 4646-34 | 2849-6 | 408-3 | 4915 | 2796 | 396 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4951
Males
3094
M40-44
442
5K→10K
3.1 - 6.2 mi
Overall
4815
Males
3024
M40-44
431
10K→15K
6.2 - 9.3 mi
Overall
4951
Males
3094
M40-44
442
15K→20K
9.3 - 12.4 mi
Overall
4801
Males
3009
M40-44
419
20K→25K
12.4 - 15.5 mi
Overall
4702
Males
2924
M40-44
412
25K→30K
15.5 - 18.6 mi
Overall
4529
Males
2763
M40-44
398
30K→35K
18.6 - 21.8 mi
Overall
3910
Males
2362
M40-44
336
35K→40K
21.8 - 24.9 mi
Overall
4590
Males
2656
M40-44
377
40K→Finish
24.9 - 26.2 mi
Overall
4915
Males
2796
M40-44
396
Passing Analysis
No position changes recorded for this athlete.
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