Jeff Hay
Chanhassen, MN
Bib: 5748 M 40
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:47 | 9:54 | 3.11 mi | 30:47 | 9:54 | - | |
10K | 1:00:47 | 9:47 | 3.10 mi | 30:00 | 9:39 | -0:15 | |
15K | 1:30:40 | 9:44 | 3.11 mi | 29:53 | 9:37 | -0:02 | |
20K | 2:00:03 | 9:40 | 3.11 mi | 29:23 | 9:27 | -0:10 | |
25K | 2:30:33 | 9:41 | 3.10 mi | 30:30 | 9:49 | +0:22 | |
30K | 3:04:15 | 9:53 | 3.11 mi | 33:42 | 10:51 | +1:02 | |
35K | 3:44:49 | 10:20 | 3.11 mi | 40:34 | 13:03 | +2:12 | |
40K | 4:24:29 | 10:38 | 3.10 mi | 39:40 | 12:46 | -0:17 | |
Finish(26.22 mi) | 4:40:22 | 10:42 | 1.37 mi | 15:53 | 11:39 | -1:07 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:27 /mi
Average Pace
10:42 /mi
Slowest Pace
13:03 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:30:33
54% of race
Time at Slower Pace
2:09:49
46% of race
Average Pace: 10:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4154 | 2707 | 398 | 3639 | 2474 | 352 |
| 10K | 3.10 mi | 4001+153 | 2646+61 | 386+12 | 3839 | 2568 | 372 |
| 15K | 3.11 mi | 3865+136 | 2579+67 | 377+9 | 3639 | 2474 | 352 |
| 20K | 3.11 mi | 3717+148 | 2506+73 | 362+15 | 3437 | 2345 | 342 |
| 25K | 3.10 mi | 3593+124 | 2422+84 | 351+11 | 3270 | 2230 | 332 |
| 30K | 3.11 mi | 3624-31 | 2414+8 | 355-4 | 3835 | 2427 | 354 |
| 35K | 3.11 mi | 3862-238 | 2517-103 | 365-10 | 4910 | 2847 | 409 |
| 40K | 3.10 mi | 3960-98 | 2523-6 | 364+1 | 4342 | 2521 | 360 |
| Finish(26.22 mi) | 1.37 mi | 4001-41 | 2532-9 | 363+1 | 4539 | 2583 | 368 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3639
Males
2474
M40-44
352
5K→10K
3.1 - 6.2 mi
Overall
3839
Males
2568
M40-44
372
10K→15K
6.2 - 9.3 mi
Overall
3639
Males
2474
M40-44
352
15K→20K
9.3 - 12.4 mi
Overall
3437
Males
2345
M40-44
342
20K→25K
12.4 - 15.5 mi
Overall
3270
Males
2230
M40-44
332
25K→30K
15.5 - 18.6 mi
Overall
3835
Males
2427
M40-44
354
30K→35K
18.6 - 21.8 mi
Overall
4910
Males
2847
M40-44
409
35K→40K
21.8 - 24.9 mi
Overall
4342
Males
2521
M40-44
360
40K→Finish
24.9 - 26.2 mi
Overall
4539
Males
2583
M40-44
368
Passing Analysis
No position changes recorded for this athlete.
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