Uttam Shrestha
Eagan, MN
Bib: 5743 M 40
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:58 | 9:00 | 3.11 mi | 27:58 | 9:00 | - | |
10K | 56:13 | 9:03 | 3.10 mi | 28:15 | 9:06 | +0:06 | |
15K | 1:24:08 | 9:02 | 3.11 mi | 27:55 | 8:59 | -0:07 | |
20K | 1:51:56 | 9:00 | 3.11 mi | 27:48 | 8:57 | -0:02 | |
25K | 2:20:35 | 9:03 | 3.10 mi | 28:39 | 9:13 | +0:16 | |
30K | 2:48:53 | 9:04 | 3.11 mi | 28:18 | 9:07 | -0:06 | |
35K | 3:19:38 | 9:11 | 3.11 mi | 30:45 | 9:54 | +0:47 | |
40K | 3:51:43 | 9:19 | 3.10 mi | 32:05 | 10:20 | +0:26 | |
Finish(26.22 mi) | 4:05:10 | 9:21 | 1.37 mi | 13:27 | 9:52 | -0:28 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:57 /mi
Average Pace
9:21 /mi
Slowest Pace
10:20 /mi
Segments
Time at Faster Pace
2:48:53
69% of race
Time at Steady Pace
1:16:17
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2738 | 1926 | 280 | 2642 | 1900 | 274 |
| 10K | 3.10 mi | 2800-62 | 1976-50 | 288-8 | 2920 | 2065 | 302 |
| 15K | 3.11 mi | 2730+70 | 1939+37 | 279+9 | 2642 | 1900 | 274 |
| 20K | 3.11 mi | 2694+36 | 1918+21 | 279 | 2699 | 1938 | 283 |
| 25K | 3.10 mi | 2648+46 | 1887+31 | 277+2 | 2595 | 1843 | 282 |
| 30K | 3.11 mi | 2462+186 | 1762+125 | 261+16 | 1928 | 1401 | 210 |
| 35K | 3.11 mi | 2345+117 | 1671+91 | 250+11 | 1987 | 1357 | 194 |
| 40K | 3.10 mi | 2246+99 | 1585+86 | 240+10 | 2055 | 1350 | 193 |
| Finish(26.22 mi) | 1.37 mi | 2234+12 | 1562+23 | 233+7 | 2492 | 1561 | 220 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2642
Males
1900
M40-44
274
5K→10K
3.1 - 6.2 mi
Overall
2920
Males
2065
M40-44
302
10K→15K
6.2 - 9.3 mi
Overall
2642
Males
1900
M40-44
274
15K→20K
9.3 - 12.4 mi
Overall
2699
Males
1938
M40-44
283
20K→25K
12.4 - 15.5 mi
Overall
2595
Males
1843
M40-44
282
25K→30K
15.5 - 18.6 mi
Overall
1928
Males
1401
M40-44
210
30K→35K
18.6 - 21.8 mi
Overall
1987
Males
1357
M40-44
194
35K→40K
21.8 - 24.9 mi
Overall
2055
Males
1350
M40-44
193
40K→Finish
24.9 - 26.2 mi
Overall
2492
Males
1561
M40-44
220
Passing Analysis
No position changes recorded for this athlete.
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