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The Course
Will's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:10 | 9:04 | 3.11 mi | 28:10 | 9:04 | - | |
10K | 55:35 | 8:57 | 3.10 mi | 27:25 | 8:49 | -0:15 | |
15K | 1:23:16 | 8:56 | 3.11 mi | 27:41 | 8:55 | +0:06 | |
20K | 1:49:49 | 8:50 | 3.11 mi | 26:33 | 8:33 | -0:22 | |
25K | 2:17:04 | 8:49 | 3.10 mi | 27:15 | 8:46 | +0:13 | |
30K | 2:44:48 | 8:50 | 3.11 mi | 27:44 | 8:56 | +0:10 | |
35K | 3:13:54 | 8:55 | 3.11 mi | 29:06 | 9:22 | +0:26 | |
40K | 3:44:26 | 9:02 | 3.10 mi | 30:32 | 9:50 | +0:28 | |
Finish(26.22 mi) | 3:57:40 | 9:04 | 1.37 mi | 13:14 | 9:42 | -0:08 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:33 /mi
Average Pace
9:04 /mi
Slowest Pace
9:50 /mi
Segments
Time at Faster Pace
3:13:54
82% of race
Time at Steady Pace
43:46
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2878 | 1996 | 340 | 2513 | 1825 | 303 |
| 10K | 3.10 mi | 2626+252 | 1875+121 | 321+19 | 2439 | 1771 | 302 |
| 15K | 3.11 mi | 2576+50 | 1848+27 | 314+7 | 2513 | 1825 | 303 |
| 20K | 3.11 mi | 2432+144 | 1764+84 | 298+16 | 1991 | 1492 | 250 |
| 25K | 3.10 mi | 2262+170 | 1653+111 | 273+25 | 1917 | 1427 | 237 |
| 30K | 3.11 mi | 2122+140 | 1559+94 | 262+11 | 1690 | 1248 | 209 |
| 35K | 3.11 mi | 1937+185 | 1414+145 | 244+18 | 1513 | 1092 | 188 |
| 40K | 3.10 mi | 1847+90 | 1339+75 | 232+12 | 1629 | 1101 | 180 |
| Finish(26.22 mi) | 1.37 mi | 1867-20 | 1345-6 | 235-3 | 2311 | 1469 | 244 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2513
Males
1825
M30-34
303
5K→10K
3.1 - 6.2 mi
Overall
2439
Males
1771
M30-34
302
10K→15K
6.2 - 9.3 mi
Overall
2513
Males
1825
M30-34
303
15K→20K
9.3 - 12.4 mi
Overall
1991
Males
1492
M30-34
250
20K→25K
12.4 - 15.5 mi
Overall
1917
Males
1427
M30-34
237
25K→30K
15.5 - 18.6 mi
Overall
1690
Males
1248
M30-34
209
30K→35K
18.6 - 21.8 mi
Overall
1513
Males
1092
M30-34
188
35K→40K
21.8 - 24.9 mi
Overall
1629
Males
1101
M30-34
180
40K→Finish
24.9 - 26.2 mi
Overall
2311
Males
1469
M30-34
244
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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