Ryan Quinn
Fishkill, NY
Bib: 5737 M 47
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:37 | 11:47 | 3.11 mi | 36:37 | 11:47 | - | |
10K | 1:13:10 | 11:47 | 3.10 mi | 36:33 | 11:46 | -0:01 | |
15K | 1:48:48 | 11:40 | 3.11 mi | 35:38 | 11:28 | -0:18 | |
20K | 2:21:58 | 11:25 | 3.11 mi | 33:10 | 10:41 | -0:47 | |
25K | 2:58:05 | 11:28 | 3.10 mi | 36:07 | 11:37 | +0:56 | |
30K | 3:35:28 | 11:34 | 3.11 mi | 37:23 | 12:02 | +0:25 | |
35K | 4:12:18 | 11:36 | 3.11 mi | 36:50 | 11:51 | -0:11 | |
40K | 4:46:32 | 11:32 | 3.10 mi | 34:14 | 11:01 | -0:50 | |
Finish(26.22 mi) | 4:59:32 | 11:26 | 1.37 mi | 13:00 | 9:32 | -1:29 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:32 /mi
Average Pace
11:26 /mi
Slowest Pace
12:02 /mi
Segments
Time at Faster Pace
1:20:24
27% of race
Time at Steady Pace
3:01:45
61% of race
Time at Slower Pace
37:23
12% of race
Average Pace: 11:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6178 | 3578 | 309 | 5795 | 3441 | 286 |
| 10K | 3.10 mi | 6155+23 | 3571+7 | 306+3 | 6110 | 3554 | 300 |
| 15K | 3.11 mi | 6039+116 | 3532+39 | 296+10 | 5795 | 3441 | 286 |
| 20K | 3.11 mi | 5827+212 | 3458+74 | 291+5 | 4972 | 3089 | 261 |
| 25K | 3.10 mi | 5673+154 | 3380+78 | 287+4 | 5180 | 3118 | 268 |
| 30K | 3.11 mi | 5552+121 | 3310+70 | 279+8 | 4902 | 2923 | 255 |
| 35K | 3.11 mi | 5308+244 | 3184+126 | 269+10 | 3876 | 2343 | 206 |
| 40K | 3.10 mi | 4976+332 | 3015+169 | 260+9 | 2708 | 1670 | 148 |
| Finish(26.22 mi) | 1.37 mi | 4853+123 | 2950+65 | 255+5 | 2146 | 1375 | 108 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5795
Males
3441
M45-49
286
5K→10K
3.1 - 6.2 mi
Overall
6110
Males
3554
M45-49
300
10K→15K
6.2 - 9.3 mi
Overall
5795
Males
3441
M45-49
286
15K→20K
9.3 - 12.4 mi
Overall
4972
Males
3089
M45-49
261
20K→25K
12.4 - 15.5 mi
Overall
5180
Males
3118
M45-49
268
25K→30K
15.5 - 18.6 mi
Overall
4902
Males
2923
M45-49
255
30K→35K
18.6 - 21.8 mi
Overall
3876
Males
2343
M45-49
206
35K→40K
21.8 - 24.9 mi
Overall
2708
Males
1670
M45-49
148
40K→Finish
24.9 - 26.2 mi
Overall
2146
Males
1375
M45-49
108
Passing Analysis
No position changes recorded for this athlete.
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