Ellie Nelson
New Brighton, MN
Bib: 5734 F 23
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:22 | 8:49 | 3.11 mi | 27:22 | 8:49 | - | |
10K | 54:15 | 8:44 | 3.10 mi | 26:53 | 8:39 | -0:10 | |
15K | 1:20:55 | 8:41 | 3.11 mi | 26:40 | 8:35 | -0:04 | |
20K | 1:47:57 | 8:41 | 3.11 mi | 27:02 | 8:42 | +0:07 | |
25K | 2:19:29 | 8:59 | 3.10 mi | 31:32 | 10:09 | +1:27 | |
30K | 2:48:48 | 9:03 | 3.11 mi | 29:19 | 9:26 | -0:43 | |
35K | 3:18:56 | 9:09 | 3.11 mi | 30:08 | 9:42 | +0:16 | |
40K | 3:51:14 | 9:18 | 3.10 mi | 32:18 | 10:24 | +0:42 | |
Finish(26.22 mi) | 4:04:17 | 9:19 | 1.37 mi | 13:03 | 9:34 | -0:50 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:35 /mi
Average Pace
9:19 /mi
Slowest Pace
10:24 /mi
Segments
Time at Faster Pace
1:47:57
44% of race
Time at Steady Pace
1:12:30
30% of race
Time at Slower Pace
1:03:50
26% of race
Average Pace: 9:19 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2362 | 652 | 88 | 1919 | 465 | 62 |
| 10K | 3.10 mi | 2186+176 | 579+73 | 76+12 | 2111 | 540 | 69 |
| 15K | 3.11 mi | 2078+108 | 535+44 | 68+8 | 1919 | 465 | 62 |
| 20K | 3.11 mi | 2108-30 | 548-13 | 74-6 | 2257 | 593 | 91 |
| 25K | 3.10 mi | 2521-413 | 701-153 | 97-23 | 3671 | 1225 | 160 |
| 30K | 3.11 mi | 2452+69 | 693+8 | 98-1 | 2328 | 692 | 104 |
| 35K | 3.11 mi | 2287+165 | 644+49 | 94+4 | 1816 | 549 | 87 |
| 40K | 3.10 mi | 2218+69 | 649-5 | 95-1 | 2105 | 726 | 100 |
| Finish(26.22 mi) | 1.37 mi | 2181+37 | 641+8 | 93+2 | 2177 | 781 | 121 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1919
Females
465
F20-24
62
5K→10K
3.1 - 6.2 mi
Overall
2111
Females
540
F20-24
69
10K→15K
6.2 - 9.3 mi
Overall
1919
Females
465
F20-24
62
15K→20K
9.3 - 12.4 mi
Overall
2257
Females
593
F20-24
91
20K→25K
12.4 - 15.5 mi
Overall
3671
Females
1225
F20-24
160
25K→30K
15.5 - 18.6 mi
Overall
2328
Females
692
F20-24
104
30K→35K
18.6 - 21.8 mi
Overall
1816
Females
549
F20-24
87
35K→40K
21.8 - 24.9 mi
Overall
2105
Females
726
F20-24
100
40K→Finish
24.9 - 26.2 mi
Overall
2177
Females
781
F20-24
121
Passing Analysis
No position changes recorded for this athlete.
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