Elizabeth Aardema
Kalamazoo, MI
Bib: 5726 F 36
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:33 | 9:31 | 3.11 mi | 29:33 | 9:31 | - | |
10K | 58:56 | 9:29 | 3.10 mi | 29:23 | 9:27 | -0:04 | |
15K | 1:28:03 | 9:27 | 3.11 mi | 29:07 | 9:22 | -0:05 | |
20K | 1:56:49 | 9:24 | 3.11 mi | 28:46 | 9:16 | -0:06 | |
25K | 2:27:33 | 9:30 | 3.10 mi | 30:44 | 9:54 | +0:38 | |
30K | 3:02:08 | 9:46 | 3.11 mi | 34:35 | 11:08 | +1:14 | |
35K | 3:40:15 | 10:08 | 3.11 mi | 38:07 | 12:16 | +1:08 | |
40K | 4:22:48 | 10:34 | 3.10 mi | 42:33 | 13:42 | +1:26 | |
Finish(26.22 mi) | 4:38:03 | 10:37 | 1.37 mi | 15:15 | 11:11 | -2:31 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:16 /mi
Average Pace
10:37 /mi
Slowest Pace
13:42 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:27:33
53% of race
Time at Slower Pace
2:10:30
47% of race
Average Pace: 10:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3543 | 1143 | 184 | 3303 | 1008 | 164 |
| 10K | 3.10 mi | 3564-21 | 1149-6 | 187-3 | 3572 | 1145 | 186 |
| 15K | 3.11 mi | 3477+87 | 1093+56 | 178+9 | 3303 | 1008 | 164 |
| 20K | 3.11 mi | 3386+91 | 1054+39 | 171+7 | 3197 | 966 | 154 |
| 25K | 3.10 mi | 3344+42 | 1042+12 | 171 | 3351 | 1069 | 182 |
| 30K | 3.11 mi | 3465-121 | 1118-76 | 184-13 | 4125 | 1523 | 243 |
| 35K | 3.11 mi | 3625-160 | 1227-109 | 200-16 | 4227 | 1680 | 279 |
| 40K | 3.10 mi | 3858-233 | 1372-145 | 222-22 | 5048 | 2139 | 354 |
| Finish(26.22 mi) | 1.37 mi | 3879-21 | 1395-23 | 223-1 | 4056 | 1720 | 280 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3303
Females
1008
F35-39
164
5K→10K
3.1 - 6.2 mi
Overall
3572
Females
1145
F35-39
186
10K→15K
6.2 - 9.3 mi
Overall
3303
Females
1008
F35-39
164
15K→20K
9.3 - 12.4 mi
Overall
3197
Females
966
F35-39
154
20K→25K
12.4 - 15.5 mi
Overall
3351
Females
1069
F35-39
182
25K→30K
15.5 - 18.6 mi
Overall
4125
Females
1523
F35-39
243
30K→35K
18.6 - 21.8 mi
Overall
4227
Females
1680
F35-39
279
35K→40K
21.8 - 24.9 mi
Overall
5048
Females
2139
F35-39
354
40K→Finish
24.9 - 26.2 mi
Overall
4056
Females
1720
F35-39
280
Passing Analysis
No position changes recorded for this athlete.
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