Kristina Lembke
Grand Forks, ND
Bib: 5725 F 45
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:38 | 9:32 | 3.11 mi | 29:38 | 9:32 | - | |
10K | 59:43 | 9:37 | 3.10 mi | 30:05 | 9:41 | +0:09 | |
15K | 1:30:18 | 9:41 | 3.11 mi | 30:35 | 9:51 | +0:10 | |
20K | 2:00:32 | 9:42 | 3.11 mi | 30:14 | 9:44 | -0:07 | |
25K | 2:31:33 | 9:45 | 3.10 mi | 31:01 | 9:59 | +0:15 | |
30K | 3:02:37 | 9:48 | 3.11 mi | 31:04 | 10:00 | +0:01 | |
35K | 3:34:05 | 9:51 | 3.11 mi | 31:28 | 10:08 | +0:08 | |
40K | 4:05:36 | 9:53 | 3.10 mi | 31:31 | 10:09 | +0:01 | |
Finish(26.22 mi) | 4:18:44 | 9:53 | 1.37 mi | 13:08 | 9:38 | -0:31 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:32 /mi
Average Pace
9:53 /mi
Slowest Pace
10:09 /mi
Segments
Time at Faster Pace
3:15:45
76% of race
Time at Steady Pace
1:02:59
24% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3585 | 1161 | 89 | 3957 | 1318 | 101 |
| 10K | 3.10 mi | 3743-158 | 1222-61 | 90-1 | 3865 | 1269 | 95 |
| 15K | 3.11 mi | 3794-51 | 1244-22 | 92-2 | 3957 | 1318 | 101 |
| 20K | 3.11 mi | 3773+21 | 1234+10 | 92 | 3804 | 1262 | 99 |
| 25K | 3.10 mi | 3664+109 | 1192+42 | 87+5 | 3470 | 1122 | 88 |
| 30K | 3.11 mi | 3509+155 | 1142+50 | 84+3 | 2907 | 942 | 74 |
| 35K | 3.11 mi | 3250+259 | 1059+83 | 79+5 | 2203 | 721 | 50 |
| 40K | 3.10 mi | 2980+270 | 979+80 | 71+8 | 1881 | 629 | 44 |
| Finish(26.22 mi) | 1.37 mi | 2910+70 | 955+24 | 65+6 | 2239 | 810 | 53 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3957
Females
1318
F45-49
101
5K→10K
3.1 - 6.2 mi
Overall
3865
Females
1269
F45-49
95
10K→15K
6.2 - 9.3 mi
Overall
3957
Females
1318
F45-49
101
15K→20K
9.3 - 12.4 mi
Overall
3804
Females
1262
F45-49
99
20K→25K
12.4 - 15.5 mi
Overall
3470
Females
1122
F45-49
88
25K→30K
15.5 - 18.6 mi
Overall
2907
Females
942
F45-49
74
30K→35K
18.6 - 21.8 mi
Overall
2203
Females
721
F45-49
50
35K→40K
21.8 - 24.9 mi
Overall
1881
Females
629
F45-49
44
40K→Finish
24.9 - 26.2 mi
Overall
2239
Females
810
F45-49
53
Passing Analysis
No position changes recorded for this athlete.
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