Stephanie Fleming
Rice Lake, WI
Bib: 5720 F 49
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:05 | 9:02 | 3.11 mi | 28:05 | 9:02 | - | |
10K | 56:42 | 9:07 | 3.10 mi | 28:37 | 9:13 | +0:11 | |
15K | 1:25:28 | 9:10 | 3.11 mi | 28:46 | 9:16 | +0:03 | |
20K | 1:55:00 | 9:15 | 3.11 mi | 29:32 | 9:30 | +0:14 | |
25K | 2:26:24 | 9:25 | 3.10 mi | 31:24 | 10:06 | +0:36 | |
30K | 3:00:39 | 9:41 | 3.11 mi | 34:15 | 11:01 | +0:55 | |
35K | 3:36:53 | 9:58 | 3.11 mi | 36:14 | 11:40 | +0:39 | |
40K | 4:13:36 | 10:12 | 3.10 mi | 36:43 | 11:49 | +0:09 | |
Finish(26.22 mi) | 4:28:33 | 10:15 | 1.37 mi | 14:57 | 10:58 | -0:51 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:02 /mi
Average Pace
10:15 /mi
Slowest Pace
11:49 /mi
Segments
Time at Faster Pace
1:55:00
43% of race
Time at Steady Pace
31:24
12% of race
Time at Slower Pace
2:02:09
45% of race
Average Pace: 10:15 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2831 | 856 | 65 | 3139 | 938 | 66 |
| 10K | 3.10 mi | 2985-154 | 894-38 | 69-4 | 3142 | 946 | 73 |
| 15K | 3.11 mi | 3041-56 | 909-15 | 69 | 3139 | 938 | 66 |
| 20K | 3.11 mi | 3157-116 | 952-43 | 70-1 | 3492 | 1114 | 80 |
| 25K | 3.10 mi | 3241-84 | 996-44 | 77-7 | 3617 | 1198 | 96 |
| 30K | 3.11 mi | 3362-121 | 1069-73 | 81-4 | 4009 | 1469 | 121 |
| 35K | 3.11 mi | 3424-62 | 1128-59 | 88-7 | 3676 | 1428 | 110 |
| 40K | 3.10 mi | 3411+13 | 1163-35 | 89-1 | 3428 | 1360 | 101 |
| Finish(26.22 mi) | 1.37 mi | 3417-6 | 1179-16 | 90-1 | 3798 | 1589 | 125 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3139
Females
938
F45-49
66
5K→10K
3.1 - 6.2 mi
Overall
3142
Females
946
F45-49
73
10K→15K
6.2 - 9.3 mi
Overall
3139
Females
938
F45-49
66
15K→20K
9.3 - 12.4 mi
Overall
3492
Females
1114
F45-49
80
20K→25K
12.4 - 15.5 mi
Overall
3617
Females
1198
F45-49
96
25K→30K
15.5 - 18.6 mi
Overall
4009
Females
1469
F45-49
121
30K→35K
18.6 - 21.8 mi
Overall
3676
Females
1428
F45-49
110
35K→40K
21.8 - 24.9 mi
Overall
3428
Females
1360
F45-49
101
40K→Finish
24.9 - 26.2 mi
Overall
3798
Females
1589
F45-49
125
Passing Analysis
No position changes recorded for this athlete.
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