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The Course
Cynthia's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:09 | 8:44 | 3.11 mi | 27:09 | 8:44 | - | |
10K | 54:01 | 8:42 | 3.10 mi | 26:52 | 8:39 | -0:05 | |
15K | 1:21:21 | 8:44 | 3.11 mi | 27:20 | 8:48 | +0:09 | |
20K | 1:48:30 | 8:44 | 3.11 mi | 27:09 | 8:44 | -0:04 | |
25K | 2:15:39 | 8:44 | 3.10 mi | 27:09 | 8:44 | 0:00 | |
30K | 2:44:03 | 8:48 | 3.11 mi | 28:24 | 9:08 | +0:24 | |
35K | 3:15:33 | 8:59 | 3.11 mi | 31:30 | 10:08 | +1:00 | |
40K | 3:55:41 | 9:29 | 3.10 mi | 40:08 | 12:55 | +2:47 | |
Finish(26.22 mi) | 4:12:27 | 9:38 | 1.37 mi | 16:46 | 12:18 | -0:37 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:39 /mi
Average Pace
9:38 /mi
Slowest Pace
12:55 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:44:03
65% of race
Time at Slower Pace
1:28:24
35% of race
Average Pace: 9:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2200 | 592 | 87 | 2308 | 607 | 84 |
| 10K | 3.10 mi | 2120+80 | 560+32 | 83+4 | 2101 | 537 | 78 |
| 15K | 3.11 mi | 2163-43 | 570-10 | 80+3 | 2308 | 607 | 84 |
| 20K | 3.11 mi | 2205-42 | 578-8 | 83-3 | 2327 | 614 | 86 |
| 25K | 3.10 mi | 2101+104 | 541+37 | 73+10 | 1883 | 472 | 60 |
| 30K | 3.11 mi | 2057+44 | 534+7 | 69+4 | 1966 | 536 | 69 |
| 35K | 3.11 mi | 2055+2 | 556-22 | 79-10 | 2218 | 727 | 102 |
| 40K | 3.10 mi | 2448-393 | 739-183 | 102-23 | 4482 | 1876 | 320 |
| Finish(26.22 mi) | 1.37 mi | 2582-134 | 804-65 | 113-11 | 5067 | 2176 | 363 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2308
Females
607
F40-44
84
5K→10K
3.1 - 6.2 mi
Overall
2101
Females
537
F40-44
78
10K→15K
6.2 - 9.3 mi
Overall
2308
Females
607
F40-44
84
15K→20K
9.3 - 12.4 mi
Overall
2327
Females
614
F40-44
86
20K→25K
12.4 - 15.5 mi
Overall
1883
Females
472
F40-44
60
25K→30K
15.5 - 18.6 mi
Overall
1966
Females
536
F40-44
69
30K→35K
18.6 - 21.8 mi
Overall
2218
Females
727
F40-44
102
35K→40K
21.8 - 24.9 mi
Overall
4482
Females
1876
F40-44
320
40K→Finish
24.9 - 26.2 mi
Overall
5067
Females
2176
F40-44
363
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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