Rebecca Nelson
Minneapolis, MN
Bib: 5717 F 26
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:48 | 8:57 | 3.11 mi | 27:48 | 8:57 | - | |
10K | 55:28 | 8:56 | 3.10 mi | 27:40 | 8:54 | -0:03 | |
15K | 1:23:36 | 8:58 | 3.11 mi | 28:08 | 9:03 | +0:09 | |
20K | 1:52:22 | 9:03 | 3.11 mi | 28:46 | 9:16 | +0:13 | |
25K | 2:24:24 | 9:18 | 3.10 mi | 32:02 | 10:19 | +1:03 | |
30K | 2:58:48 | 9:36 | 3.11 mi | 34:24 | 11:04 | +0:45 | |
35K | 3:35:03 | 9:53 | 3.11 mi | 36:15 | 11:40 | +0:36 | |
40K | 4:09:53 | 10:03 | 3.10 mi | 34:50 | 11:13 | -0:27 | |
Finish(26.22 mi) | 4:22:48 | 10:02 | 1.37 mi | 12:55 | 9:28 | -1:45 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:54 /mi
Average Pace
10:02 /mi
Slowest Pace
11:40 /mi
Segments
Time at Faster Pace
55:28
21% of race
Time at Steady Pace
1:09:49
27% of race
Time at Slower Pace
2:17:31
52% of race
Average Pace: 10:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2606 | 743 | 175 | 2755 | 786 | 185 |
| 10K | 3.10 mi | 2591+15 | 731+12 | 168+7 | 2616 | 739 | 169 |
| 15K | 3.11 mi | 2638-47 | 747-16 | 175-7 | 2755 | 786 | 185 |
| 20K | 3.11 mi | 2778-140 | 798-51 | 185-10 | 3193 | 964 | 221 |
| 25K | 3.10 mi | 3080-302 | 921-123 | 212-27 | 3844 | 1300 | 284 |
| 30K | 3.11 mi | 3245-165 | 1022-101 | 229-17 | 4053 | 1485 | 310 |
| 35K | 3.11 mi | 3317-72 | 1085-63 | 241-12 | 3679 | 1429 | 304 |
| 40K | 3.10 mi | 3215+102 | 1078+7 | 239+2 | 2865 | 1099 | 235 |
| Finish(26.22 mi) | 1.37 mi | 3136+79 | 1059+19 | 239 | 2071 | 728 | 175 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2755
Females
786
F25-29
185
5K→10K
3.1 - 6.2 mi
Overall
2616
Females
739
F25-29
169
10K→15K
6.2 - 9.3 mi
Overall
2755
Females
786
F25-29
185
15K→20K
9.3 - 12.4 mi
Overall
3193
Females
964
F25-29
221
20K→25K
12.4 - 15.5 mi
Overall
3844
Females
1300
F25-29
284
25K→30K
15.5 - 18.6 mi
Overall
4053
Females
1485
F25-29
310
30K→35K
18.6 - 21.8 mi
Overall
3679
Females
1429
F25-29
304
35K→40K
21.8 - 24.9 mi
Overall
2865
Females
1099
F25-29
235
40K→Finish
24.9 - 26.2 mi
Overall
2071
Females
728
F25-29
175
Passing Analysis
No position changes recorded for this athlete.
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