Glenn Johnson
Saint Paul, MN
Bib: 5715 M 39
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:08 | 8:44 | 3.11 mi | 27:08 | 8:44 | - | |
10K | 54:32 | 8:47 | 3.10 mi | 27:24 | 8:49 | +0:05 | |
15K | 1:22:00 | 8:48 | 3.11 mi | 27:28 | 8:50 | +0:01 | |
20K | 1:49:20 | 8:48 | 3.11 mi | 27:20 | 8:48 | -0:02 | |
25K | 2:17:45 | 8:52 | 3.10 mi | 28:25 | 9:09 | +0:21 | |
30K | 2:48:54 | 9:04 | 3.11 mi | 31:09 | 10:02 | +0:53 | |
35K | 3:22:39 | 9:19 | 3.11 mi | 33:45 | 10:52 | +0:50 | |
40K | 4:00:23 | 9:40 | 3.10 mi | 37:44 | 12:09 | +1:17 | |
Finish(26.22 mi) | 4:14:49 | 9:44 | 1.37 mi | 14:26 | 10:35 | -1:34 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:44 /mi
Average Pace
9:44 /mi
Slowest Pace
12:09 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:17:45
54% of race
Time at Slower Pace
1:57:04
46% of race
Average Pace: 9:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2187 | 1597 | 261 | 2394 | 1746 | 289 |
| 10K | 3.10 mi | 2294-107 | 1672-75 | 269-8 | 2423 | 1759 | 291 |
| 15K | 3.11 mi | 2330-36 | 1696-24 | 273-4 | 2394 | 1746 | 289 |
| 20K | 3.11 mi | 2342-12 | 1705-9 | 280-7 | 2433 | 1773 | 292 |
| 25K | 3.10 mi | 2361-19 | 1716-11 | 288-8 | 2458 | 1759 | 285 |
| 30K | 3.11 mi | 2465-104 | 1765-49 | 289-1 | 2926 | 1964 | 319 |
| 35K | 3.11 mi | 2544-79 | 1783-18 | 290-1 | 2925 | 1864 | 306 |
| 40K | 3.10 mi | 2686-142 | 1846-63 | 301-11 | 3752 | 2221 | 377 |
| Finish(26.22 mi) | 1.37 mi | 2702-16 | 1844+2 | 299+2 | 3351 | 1979 | 328 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2394
Males
1746
M35-39
289
5K→10K
3.1 - 6.2 mi
Overall
2423
Males
1759
M35-39
291
10K→15K
6.2 - 9.3 mi
Overall
2394
Males
1746
M35-39
289
15K→20K
9.3 - 12.4 mi
Overall
2433
Males
1773
M35-39
292
20K→25K
12.4 - 15.5 mi
Overall
2458
Males
1759
M35-39
285
25K→30K
15.5 - 18.6 mi
Overall
2926
Males
1964
M35-39
319
30K→35K
18.6 - 21.8 mi
Overall
2925
Males
1864
M35-39
306
35K→40K
21.8 - 24.9 mi
Overall
3752
Males
2221
M35-39
377
40K→Finish
24.9 - 26.2 mi
Overall
3351
Males
1979
M35-39
328
Passing Analysis
No position changes recorded for this athlete.
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