Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Elissa's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:41 | 10:12 | 3.11 mi | 31:41 | 10:12 | - | |
10K | 1:03:46 | 10:16 | 3.10 mi | 32:05 | 10:20 | +0:08 | |
15K | 1:35:43 | 10:16 | 3.11 mi | 31:57 | 10:17 | -0:03 | |
20K | 2:07:20 | 10:15 | 3.11 mi | 31:37 | 10:11 | -0:06 | |
25K | 2:38:56 | 10:14 | 3.10 mi | 31:36 | 10:10 | -0:01 | |
30K | 3:11:43 | 10:17 | 3.11 mi | 32:47 | 10:33 | +0:23 | |
35K | 3:47:24 | 10:27 | 3.11 mi | 35:41 | 11:29 | +0:56 | |
40K | 4:23:44 | 10:37 | 3.10 mi | 36:20 | 11:42 | +0:13 | |
Finish(26.22 mi) | 4:38:28 | 10:38 | 1.37 mi | 14:44 | 10:48 | -0:54 |
See the rest of Elissa's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
10:10 /mi
Average Pace
10:38 /mi
Slowest Pace
11:42 /mi
Segments
Time at Faster Pace
3:26:27
74% of race
Time at Steady Pace
1:12:01
26% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4546 | 1657 | 343 | 4537 | 1626 | 358 |
| 10K | 3.10 mi | 4646-100 | 1693-36 | 355-12 | 4761 | 1753 | 370 |
| 15K | 3.11 mi | 4590+56 | 1648+45 | 351+4 | 4537 | 1626 | 358 |
| 20K | 3.11 mi | 4516+74 | 1612+36 | 345+6 | 4381 | 1556 | 338 |
| 25K | 3.10 mi | 4302+214 | 1512+100 | 326+19 | 3696 | 1233 | 272 |
| 30K | 3.11 mi | 4129+173 | 1444+68 | 313+13 | 3505 | 1249 | 267 |
| 35K | 3.11 mi | 4044+85 | 1433+11 | 311+2 | 3522 | 1350 | 286 |
| 40K | 3.10 mi | 3917+127 | 1401+32 | 309+2 | 3307 | 1306 | 277 |
| Finish(26.22 mi) | 1.37 mi | 3903+14 | 1410-9 | 308+1 | 3625 | 1509 | 322 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4537
Females
1626
F25-29
358
5K→10K
3.1 - 6.2 mi
Overall
4761
Females
1753
F25-29
370
10K→15K
6.2 - 9.3 mi
Overall
4537
Females
1626
F25-29
358
15K→20K
9.3 - 12.4 mi
Overall
4381
Females
1556
F25-29
338
20K→25K
12.4 - 15.5 mi
Overall
3696
Females
1233
F25-29
272
25K→30K
15.5 - 18.6 mi
Overall
3505
Females
1249
F25-29
267
30K→35K
18.6 - 21.8 mi
Overall
3522
Females
1350
F25-29
286
35K→40K
21.8 - 24.9 mi
Overall
3307
Females
1306
F25-29
277
40K→Finish
24.9 - 26.2 mi
Overall
3625
Females
1509
F25-29
322
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
