Susan Hilal
Plymouth, MN
Bib: 5705 F 46
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:14 | 8:46 | 3.11 mi | 27:14 | 8:46 | - | |
10K | 54:05 | 8:42 | 3.10 mi | 26:51 | 8:39 | -0:07 | |
15K | 1:21:19 | 8:43 | 3.11 mi | 27:14 | 8:46 | +0:07 | |
20K | 1:48:26 | 8:44 | 3.11 mi | 27:07 | 8:44 | -0:02 | |
25K | 2:16:23 | 8:47 | 3.10 mi | 27:57 | 9:00 | +0:16 | |
30K | 2:47:15 | 8:58 | 3.11 mi | 30:52 | 9:56 | +0:56 | |
35K | 3:24:53 | 9:25 | 3.11 mi | 37:38 | 12:07 | +2:11 | |
40K | 4:02:40 | 9:46 | 3.10 mi | 37:47 | 12:10 | +0:03 | |
Finish(26.22 mi) | 4:19:47 | 9:55 | 1.37 mi | 17:07 | 12:33 | +0:23 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:39 /mi
Average Pace
9:55 /mi
Slowest Pace
12:33 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:16:23
52% of race
Time at Slower Pace
2:03:24
48% of race
Average Pace: 9:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2262 | 615 | 48 | 2255 | 589 | 42 |
| 10K | 3.10 mi | 2136+126 | 567+48 | 44+4 | 2096 | 535 | 40 |
| 15K | 3.11 mi | 2158-22 | 568-1 | 41+3 | 2255 | 589 | 42 |
| 20K | 3.11 mi | 2190-32 | 572-4 | 40+1 | 2306 | 610 | 41 |
| 25K | 3.10 mi | 2196-6 | 583-11 | 38+2 | 2227 | 595 | 40 |
| 30K | 3.11 mi | 2320-124 | 639-56 | 47-9 | 2841 | 910 | 68 |
| 35K | 3.11 mi | 2693-373 | 810-171 | 59-12 | 4093 | 1624 | 129 |
| 40K | 3.10 mi | 2801-108 | 890-80 | 62-3 | 3770 | 1531 | 123 |
| Finish(26.22 mi) | 1.37 mi | 2965-164 | 981-91 | 71-9 | 5267 | 2267 | 192 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2255
Females
589
F45-49
42
5K→10K
3.1 - 6.2 mi
Overall
2096
Females
535
F45-49
40
10K→15K
6.2 - 9.3 mi
Overall
2255
Females
589
F45-49
42
15K→20K
9.3 - 12.4 mi
Overall
2306
Females
610
F45-49
41
20K→25K
12.4 - 15.5 mi
Overall
2227
Females
595
F45-49
40
25K→30K
15.5 - 18.6 mi
Overall
2841
Females
910
F45-49
68
30K→35K
18.6 - 21.8 mi
Overall
4093
Females
1624
F45-49
129
35K→40K
21.8 - 24.9 mi
Overall
3770
Females
1531
F45-49
123
40K→Finish
24.9 - 26.2 mi
Overall
5267
Females
2267
F45-49
192
Passing Analysis
No position changes recorded for this athlete.
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