Kj Palmquist
Eagan, MN
Bib: 5699 F 51
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:59 | 9:58 | 3.11 mi | 30:59 | 9:58 | - | |
10K | 1:05:34 | 10:33 | 3.10 mi | 34:35 | 11:08 | +1:10 | |
15K | 1:42:40 | 11:01 | 3.11 mi | 37:06 | 11:56 | +0:48 | |
20K | 2:22:10 | 11:26 | 3.11 mi | 39:30 | 12:43 | +0:47 | |
25K | 3:05:04 | 11:55 | 3.10 mi | 42:54 | 13:48 | +1:05 | |
30K | 3:52:47 | 12:29 | 3.11 mi | 47:43 | 15:22 | +1:34 | |
35K | 4:42:38 | 13:00 | 3.11 mi | 49:51 | 16:03 | +0:41 | |
40K | 5:31:57 | 13:21 | 3.10 mi | 49:19 | 15:52 | -0:11 | |
Finish(26.22 mi) | 5:52:26 | 13:27 | 1.37 mi | 20:29 | 15:01 | -0:51 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:58 /mi
Average Pace
13:27 /mi
Slowest Pace
16:03 /mi
Segments
Time at Faster Pace
2:22:10
40% of race
Time at Steady Pace
42:54
12% of race
Time at Slower Pace
2:47:22
47% of race
Average Pace: 13:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4246 | 1493 | 77 | 6052 | 2500 | 134 |
| 10K | 3.10 mi | 5098-852 | 1940-447 | 103-26 | 5649 | 2256 | 125 |
| 15K | 3.11 mi | 5496-398 | 2166-226 | 118-15 | 6052 | 2500 | 134 |
| 20K | 3.11 mi | 5839-343 | 2364-198 | 128-10 | 6192 | 2604 | 150 |
| 25K | 3.10 mi | 5972-133 | 2460-96 | 137-9 | 6205 | 2636 | 151 |
| 30K | 3.11 mi | 6087-115 | 2546-86 | 145-8 | 6320 | 2716 | 155 |
| 35K | 3.11 mi | 6142-55 | 2587-41 | 149-4 | 6280 | 2702 | 153 |
| 40K | 3.10 mi | 6186-44 | 2617-30 | 150-1 | 6200 | 2696 | 153 |
| Finish(26.22 mi) | 1.37 mi | 6210-24 | 2631-14 | 150 | 6287 | 2733 | 155 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6052
Females
2500
F50-54
134
5K→10K
3.1 - 6.2 mi
Overall
5649
Females
2256
F50-54
125
10K→15K
6.2 - 9.3 mi
Overall
6052
Females
2500
F50-54
134
15K→20K
9.3 - 12.4 mi
Overall
6192
Females
2604
F50-54
150
20K→25K
12.4 - 15.5 mi
Overall
6205
Females
2636
F50-54
151
25K→30K
15.5 - 18.6 mi
Overall
6320
Females
2716
F50-54
155
30K→35K
18.6 - 21.8 mi
Overall
6280
Females
2702
F50-54
153
35K→40K
21.8 - 24.9 mi
Overall
6200
Females
2696
F50-54
153
40K→Finish
24.9 - 26.2 mi
Overall
6287
Females
2733
F50-54
155
Passing Analysis
No position changes recorded for this athlete.
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