Jason Jones
Saint Michael, MN
Bib: 5696 M 45
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:29 | 9:29 | 3.11 mi | 29:29 | 9:29 | - | |
10K | 58:25 | 9:24 | 3.10 mi | 28:56 | 9:19 | -0:10 | |
15K | 1:27:24 | 9:23 | 3.11 mi | 28:59 | 9:20 | +0:01 | |
20K | 1:55:41 | 9:19 | 3.11 mi | 28:17 | 9:06 | -0:14 | |
25K | 2:24:47 | 9:19 | 3.10 mi | 29:06 | 9:22 | +0:16 | |
30K | 2:55:30 | 9:25 | 3.11 mi | 30:43 | 9:53 | +0:31 | |
35K | 3:28:03 | 9:34 | 3.11 mi | 32:33 | 10:29 | +0:36 | |
40K | 4:04:37 | 9:51 | 3.10 mi | 36:34 | 11:46 | +1:17 | |
Finish(26.22 mi) | 4:18:46 | 9:53 | 1.37 mi | 14:09 | 10:22 | -1:24 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:06 /mi
Average Pace
9:53 /mi
Slowest Pace
11:46 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:55:30
68% of race
Time at Slower Pace
1:23:16
32% of race
Average Pace: 9:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3510 | 2376 | 203 | 3236 | 2252 | 194 |
| 10K | 3.10 mi | 3435+75 | 2343+33 | 201+2 | 3346 | 2299 | 199 |
| 15K | 3.11 mi | 3365+70 | 2313+30 | 199+2 | 3236 | 2252 | 194 |
| 20K | 3.11 mi | 3234+131 | 2246+67 | 197+2 | 2968 | 2087 | 179 |
| 25K | 3.10 mi | 3105+129 | 2165+81 | 187+10 | 2778 | 1950 | 158 |
| 30K | 3.11 mi | 3010+95 | 2084+81 | 180+7 | 2793 | 1901 | 167 |
| 35K | 3.11 mi | 2888+122 | 1979+105 | 168+12 | 2561 | 1672 | 143 |
| 40K | 3.10 mi | 2911-23 | 1964+15 | 172-4 | 3387 | 2038 | 178 |
| Finish(26.22 mi) | 1.37 mi | 2912-1 | 1950+14 | 169+3 | 3115 | 1863 | 154 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3236
Males
2252
M45-49
194
5K→10K
3.1 - 6.2 mi
Overall
3346
Males
2299
M45-49
199
10K→15K
6.2 - 9.3 mi
Overall
3236
Males
2252
M45-49
194
15K→20K
9.3 - 12.4 mi
Overall
2968
Males
2087
M45-49
179
20K→25K
12.4 - 15.5 mi
Overall
2778
Males
1950
M45-49
158
25K→30K
15.5 - 18.6 mi
Overall
2793
Males
1901
M45-49
167
30K→35K
18.6 - 21.8 mi
Overall
2561
Males
1672
M45-49
143
35K→40K
21.8 - 24.9 mi
Overall
3387
Males
2038
M45-49
178
40K→Finish
24.9 - 26.2 mi
Overall
3115
Males
1863
M45-49
154
Passing Analysis
No position changes recorded for this athlete.
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