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The Course
Emily's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:54 | 8:59 | 3.11 mi | 27:54 | 8:59 | - | |
10K | 55:43 | 8:58 | 3.10 mi | 27:49 | 8:57 | -0:02 | |
15K | 1:23:46 | 8:59 | 3.11 mi | 28:03 | 9:02 | +0:05 | |
20K | 1:51:49 | 9:00 | 3.11 mi | 28:03 | 9:02 | 0:00 | |
25K | 2:21:16 | 9:06 | 3.10 mi | 29:27 | 9:29 | +0:27 | |
30K | 2:50:16 | 9:08 | 3.11 mi | 29:00 | 9:20 | -0:09 | |
35K | 3:20:12 | 9:12 | 3.11 mi | 29:56 | 9:38 | +0:18 | |
40K | 3:50:16 | 9:16 | 3.10 mi | 30:04 | 9:41 | +0:03 | |
Finish(26.22 mi) | 4:02:46 | 9:16 | 1.37 mi | 12:30 | 9:10 | -0:31 |
See the rest of Emily's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:57 /mi
Average Pace
9:16 /mi
Slowest Pace
9:41 /mi
Segments
Time at Faster Pace
2:33:19
63% of race
Time at Steady Pace
1:29:27
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2686 | 776 | 182 | 2715 | 767 | 180 |
| 10K | 3.10 mi | 2664+22 | 764+12 | 177+5 | 2695 | 767 | 178 |
| 15K | 3.11 mi | 2666-2 | 760+4 | 179-2 | 2715 | 767 | 180 |
| 20K | 3.11 mi | 2687-21 | 768-8 | 179 | 2865 | 830 | 193 |
| 25K | 3.10 mi | 2756-69 | 796-28 | 186-7 | 2908 | 870 | 196 |
| 30K | 3.11 mi | 2595+161 | 753+43 | 178+8 | 2215 | 637 | 148 |
| 35K | 3.11 mi | 2380+215 | 684+69 | 163+15 | 1761 | 525 | 123 |
| 40K | 3.10 mi | 2169+211 | 628+56 | 150+13 | 1517 | 477 | 119 |
| Finish(26.22 mi) | 1.37 mi | 2122+47 | 621+7 | 149+1 | 1746 | 592 | 147 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2715
Females
767
F25-29
180
5K→10K
3.1 - 6.2 mi
Overall
2695
Females
767
F25-29
178
10K→15K
6.2 - 9.3 mi
Overall
2715
Females
767
F25-29
180
15K→20K
9.3 - 12.4 mi
Overall
2865
Females
830
F25-29
193
20K→25K
12.4 - 15.5 mi
Overall
2908
Females
870
F25-29
196
25K→30K
15.5 - 18.6 mi
Overall
2215
Females
637
F25-29
148
30K→35K
18.6 - 21.8 mi
Overall
1761
Females
525
F25-29
123
35K→40K
21.8 - 24.9 mi
Overall
1517
Females
477
F25-29
119
40K→Finish
24.9 - 26.2 mi
Overall
1746
Females
592
F25-29
147
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
