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The Course
Katie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:05 | 9:02 | 3.11 mi | 28:05 | 9:02 | - | |
10K | 56:42 | 9:07 | 3.10 mi | 28:37 | 9:13 | +0:11 | |
15K | 1:25:03 | 9:07 | 3.11 mi | 28:21 | 9:07 | -0:06 | |
20K | 1:52:52 | 9:05 | 3.11 mi | 27:49 | 8:57 | -0:10 | |
25K | 2:21:01 | 9:05 | 3.10 mi | 28:09 | 9:04 | +0:07 | |
30K | 2:49:47 | 9:06 | 3.11 mi | 28:46 | 9:16 | +0:12 | |
35K | 3:23:49 | 9:22 | 3.11 mi | 34:02 | 10:57 | +1:41 | |
40K | 3:59:31 | 9:38 | 3.10 mi | 35:42 | 11:29 | +0:32 | |
Finish(26.22 mi) | 4:14:02 | 9:42 | 1.37 mi | 14:31 | 10:39 | -0:50 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:57 /mi
Average Pace
9:42 /mi
Slowest Pace
11:29 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:49:47
67% of race
Time at Slower Pace
1:24:15
33% of race
Average Pace: 9:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2827 | 853 | 143 | 2899 | 846 | 143 |
| 10K | 3.10 mi | 2984-157 | 893-40 | 151-8 | 3138 | 943 | 161 |
| 15K | 3.11 mi | 2943+41 | 876+17 | 145+6 | 2899 | 846 | 143 |
| 20K | 3.11 mi | 2872+71 | 835+41 | 141+4 | 2712 | 760 | 135 |
| 25K | 3.10 mi | 2722+150 | 783+52 | 138+3 | 2334 | 647 | 120 |
| 30K | 3.11 mi | 2547+175 | 731+52 | 130+8 | 2125 | 606 | 109 |
| 35K | 3.11 mi | 2624-77 | 784-53 | 138-8 | 3005 | 1098 | 185 |
| 40K | 3.10 mi | 2651-27 | 820-36 | 144-6 | 3101 | 1208 | 204 |
| Finish(26.22 mi) | 1.37 mi | 2662-11 | 837-17 | 149-5 | 3434 | 1405 | 237 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2899
Females
846
F30-34
143
5K→10K
3.1 - 6.2 mi
Overall
3138
Females
943
F30-34
161
10K→15K
6.2 - 9.3 mi
Overall
2899
Females
846
F30-34
143
15K→20K
9.3 - 12.4 mi
Overall
2712
Females
760
F30-34
135
20K→25K
12.4 - 15.5 mi
Overall
2334
Females
647
F30-34
120
25K→30K
15.5 - 18.6 mi
Overall
2125
Females
606
F30-34
109
30K→35K
18.6 - 21.8 mi
Overall
3005
Females
1098
F30-34
185
35K→40K
21.8 - 24.9 mi
Overall
3101
Females
1208
F30-34
204
40K→Finish
24.9 - 26.2 mi
Overall
3434
Females
1405
F30-34
237
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
