Ryan D Kae
Minneapolis, MN
Bib: 5683 M 29
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:26 | 9:09 | 3.11 mi | 28:26 | 9:09 | - | |
10K | 57:48 | 9:18 | 3.10 mi | 29:22 | 9:27 | +0:18 | |
15K | 1:27:34 | 9:24 | 3.11 mi | 29:46 | 9:35 | +0:08 | |
20K | 1:57:26 | 9:27 | 3.11 mi | 29:52 | 9:37 | +0:02 | |
25K | 2:28:57 | 9:35 | 3.10 mi | 31:31 | 10:09 | +0:32 | |
30K | 3:07:28 | 10:03 | 3.11 mi | 38:31 | 12:24 | +2:15 | |
35K | 3:51:03 | 10:37 | 3.11 mi | 43:35 | 14:02 | +1:38 | |
40K | 4:34:20 | 11:02 | 3.10 mi | 43:17 | 13:56 | -0:06 | |
Finish(26.22 mi) | 4:50:24 | 11:05 | 1.37 mi | 16:04 | 11:47 | -2:09 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:09 /mi
Average Pace
11:05 /mi
Slowest Pace
14:02 /mi
Segments
Time at Faster Pace
28:26
10% of race
Time at Steady Pace
2:00:31
42% of race
Time at Slower Pace
2:21:27
49% of race
Average Pace: 11:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3032 | 2098 | 414 | 3595 | 2450 | 488 |
| 10K | 3.10 mi | 3288-256 | 2269-171 | 450-36 | 3563 | 2416 | 479 |
| 15K | 3.11 mi | 3397-109 | 2329-60 | 464-14 | 3595 | 2450 | 488 |
| 20K | 3.11 mi | 3441-44 | 2361-32 | 470-6 | 3624 | 2439 | 494 |
| 25K | 3.10 mi | 3474-33 | 2362-1 | 474-4 | 3669 | 2436 | 498 |
| 30K | 3.11 mi | 3830-356 | 2538-176 | 514-40 | 5154 | 3044 | 577 |
| 35K | 3.11 mi | 4261-431 | 2702-164 | 532-18 | 5489 | 3146 | 592 |
| 40K | 3.10 mi | 4439-178 | 2754-52 | 538-6 | 5202 | 2974 | 566 |
| Finish(26.22 mi) | 1.37 mi | 4456-17 | 2755-1 | 542-4 | 4671 | 2668 | 530 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3595
Males
2450
M25-29
488
5K→10K
3.1 - 6.2 mi
Overall
3563
Males
2416
M25-29
479
10K→15K
6.2 - 9.3 mi
Overall
3595
Males
2450
M25-29
488
15K→20K
9.3 - 12.4 mi
Overall
3624
Males
2439
M25-29
494
20K→25K
12.4 - 15.5 mi
Overall
3669
Males
2436
M25-29
498
25K→30K
15.5 - 18.6 mi
Overall
5154
Males
3044
M25-29
577
30K→35K
18.6 - 21.8 mi
Overall
5489
Males
3146
M25-29
592
35K→40K
21.8 - 24.9 mi
Overall
5202
Males
2974
M25-29
566
40K→Finish
24.9 - 26.2 mi
Overall
4671
Males
2668
M25-29
530
Passing Analysis
No position changes recorded for this athlete.
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