Jeremy Kalal
Belle Plaine, MN
Bib: 5675 M 40
Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Jeremy's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:08 | 9:23 | 3.11 mi | 29:08 | 9:23 | - | |
10K | 57:12 | 9:12 | 3.10 mi | 28:04 | 9:02 | -0:21 | |
15K | 1:25:10 | 9:08 | 3.11 mi | 27:58 | 9:00 | -0:02 | |
20K | 1:52:48 | 9:05 | 3.11 mi | 27:38 | 8:54 | -0:06 | |
25K | 2:23:03 | 9:13 | 3.10 mi | 30:15 | 9:44 | +0:50 | |
30K | 2:55:12 | 9:24 | 3.11 mi | 32:09 | 10:21 | +0:37 | |
35K | 3:29:39 | 9:38 | 3.11 mi | 34:27 | 11:05 | +0:44 | |
40K | 4:06:01 | 9:54 | 3.10 mi | 36:22 | 11:42 | +0:37 | |
Finish(26.22 mi) | 4:19:55 | 9:55 | 1.37 mi | 13:54 | 10:11 | -1:31 |
See the rest of Jeremy's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
8:54 /mi
Average Pace
9:55 /mi
Slowest Pace
11:42 /mi
Segments
Time at Faster Pace
1:23:40
32% of race
Time at Steady Pace
1:13:17
28% of race
Time at Slower Pace
1:42:58
40% of race
Average Pace: 9:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3339 | 2284 | 341 | 2675 | 1918 | 278 |
| 10K | 3.10 mi | 3132+207 | 2171+113 | 318+23 | 2823 | 2003 | 291 |
| 15K | 3.11 mi | 2976+156 | 2083+88 | 301+17 | 2675 | 1918 | 278 |
| 20K | 3.11 mi | 2866+110 | 2027+56 | 297+4 | 2610 | 1882 | 273 |
| 25K | 3.10 mi | 2947-81 | 2064-37 | 307-10 | 3191 | 2185 | 325 |
| 30K | 3.11 mi | 2990-43 | 2069-5 | 301+6 | 3283 | 2144 | 318 |
| 35K | 3.11 mi | 2966+24 | 2020+49 | 296+5 | 3141 | 1973 | 286 |
| 40K | 3.10 mi | 3004-38 | 2008+12 | 296 | 3326 | 2001 | 292 |
| Finish(26.22 mi) | 1.37 mi | 2972+32 | 1983+25 | 293+3 | 2909 | 1756 | 250 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2675
Males
1918
M40-44
278
5K→10K
3.1 - 6.2 mi
Overall
2823
Males
2003
M40-44
291
10K→15K
6.2 - 9.3 mi
Overall
2675
Males
1918
M40-44
278
15K→20K
9.3 - 12.4 mi
Overall
2610
Males
1882
M40-44
273
20K→25K
12.4 - 15.5 mi
Overall
3191
Males
2185
M40-44
325
25K→30K
15.5 - 18.6 mi
Overall
3283
Males
2144
M40-44
318
30K→35K
18.6 - 21.8 mi
Overall
3141
Males
1973
M40-44
286
35K→40K
21.8 - 24.9 mi
Overall
3326
Males
2001
M40-44
292
40K→Finish
24.9 - 26.2 mi
Overall
2909
Males
1756
M40-44
250
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion