Nick Duchateau
Saint Paul, MN
Bib: 5670 M 43
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:45 | 8:37 | 3.11 mi | 26:45 | 8:37 | - | |
10K | 53:34 | 8:37 | 3.10 mi | 26:49 | 8:38 | +0:01 | |
15K | 1:19:48 | 8:34 | 3.11 mi | 26:14 | 8:27 | -0:11 | |
20K | 1:46:01 | 8:32 | 3.11 mi | 26:13 | 8:26 | -0:01 | |
25K | 2:13:35 | 8:36 | 3.10 mi | 27:34 | 8:52 | +0:26 | |
30K | 2:41:50 | 8:41 | 3.11 mi | 28:15 | 9:06 | +0:14 | |
35K | 3:12:24 | 8:51 | 3.11 mi | 30:34 | 9:50 | +0:44 | |
40K | 3:42:57 | 8:58 | 3.10 mi | 30:34 | 9:50 | 0:00 | |
Finish(26.22 mi) | 3:56:09 | 9:01 | 1.37 mi | 13:12 | 9:41 | -0:09 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:26 /mi
Average Pace
9:01 /mi
Slowest Pace
9:50 /mi
Segments
Time at Faster Pace
2:41:50
69% of race
Time at Steady Pace
1:14:19
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1968 | 1461 | 207 | 1742 | 1332 | 192 |
| 10K | 3.10 mi | 2022-54 | 1507-46 | 210-3 | 2073 | 1540 | 215 |
| 15K | 3.11 mi | 1909+113 | 1443+64 | 205+5 | 1742 | 1332 | 192 |
| 20K | 3.11 mi | 1879+30 | 1421+22 | 205 | 1823 | 1389 | 199 |
| 25K | 3.10 mi | 1885-6 | 1424-3 | 207-2 | 2043 | 1513 | 231 |
| 30K | 3.11 mi | 1845+40 | 1386+38 | 203+4 | 1913 | 1390 | 206 |
| 35K | 3.11 mi | 1833+12 | 1353+33 | 195+8 | 1939 | 1328 | 188 |
| 40K | 3.10 mi | 1766+67 | 1284+69 | 186+9 | 1634 | 1103 | 160 |
| Finish(26.22 mi) | 1.37 mi | 1784-18 | 1287-3 | 184+2 | 2286 | 1454 | 202 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1742
Males
1332
M40-44
192
5K→10K
3.1 - 6.2 mi
Overall
2073
Males
1540
M40-44
215
10K→15K
6.2 - 9.3 mi
Overall
1742
Males
1332
M40-44
192
15K→20K
9.3 - 12.4 mi
Overall
1823
Males
1389
M40-44
199
20K→25K
12.4 - 15.5 mi
Overall
2043
Males
1513
M40-44
231
25K→30K
15.5 - 18.6 mi
Overall
1913
Males
1390
M40-44
206
30K→35K
18.6 - 21.8 mi
Overall
1939
Males
1328
M40-44
188
35K→40K
21.8 - 24.9 mi
Overall
1634
Males
1103
M40-44
160
40K→Finish
24.9 - 26.2 mi
Overall
2286
Males
1454
M40-44
202
Passing Analysis
No position changes recorded for this athlete.
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