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The Course
Neil's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:34 | 10:10 | 3.11 mi | 31:34 | 10:10 | - | |
10K | 1:02:47 | 10:06 | 3.10 mi | 31:13 | 10:03 | -0:07 | |
15K | 1:33:57 | 10:05 | 3.11 mi | 31:10 | 10:02 | -0:01 | |
20K | 2:04:55 | 10:03 | 3.11 mi | 30:58 | 9:58 | -0:04 | |
25K | 2:37:00 | 10:06 | 3.10 mi | 32:05 | 10:20 | +0:22 | |
30K | 3:10:02 | 10:12 | 3.11 mi | 33:02 | 10:38 | +0:18 | |
35K | 3:44:29 | 10:19 | 3.11 mi | 34:27 | 11:05 | +0:27 | |
40K | 4:19:39 | 10:27 | 3.10 mi | 35:10 | 11:19 | +0:14 | |
Finish(26.22 mi) | 4:33:55 | 10:27 | 1.37 mi | 14:16 | 10:28 | -0:51 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:58 /mi
Average Pace
10:27 /mi
Slowest Pace
11:19 /mi
Segments
Time at Faster Pace
3:24:18
75% of race
Time at Steady Pace
1:09:37
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:27 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4486 | 2850 | 464 | 4200 | 2751 | 452 |
| 10K | 3.10 mi | 4423+63 | 2840+10 | 465-1 | 4395 | 2837 | 462 |
| 15K | 3.11 mi | 4359+64 | 2816+24 | 459+6 | 4200 | 2751 | 452 |
| 20K | 3.11 mi | 4278+81 | 2773+43 | 456+3 | 4120 | 2694 | 435 |
| 25K | 3.10 mi | 4149+129 | 2706+67 | 443+13 | 3869 | 2546 | 417 |
| 30K | 3.11 mi | 4013+136 | 2621+85 | 426+17 | 3586 | 2294 | 370 |
| 35K | 3.11 mi | 3836+177 | 2507+114 | 408+18 | 3143 | 1974 | 324 |
| 40K | 3.10 mi | 3697+139 | 2391+116 | 392+16 | 2955 | 1806 | 298 |
| Finish(26.22 mi) | 1.37 mi | 3667+30 | 2364+27 | 389+3 | 3213 | 1907 | 318 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4200
Males
2751
M35-39
452
5K→10K
3.1 - 6.2 mi
Overall
4395
Males
2837
M35-39
462
10K→15K
6.2 - 9.3 mi
Overall
4200
Males
2751
M35-39
452
15K→20K
9.3 - 12.4 mi
Overall
4120
Males
2694
M35-39
435
20K→25K
12.4 - 15.5 mi
Overall
3869
Males
2546
M35-39
417
25K→30K
15.5 - 18.6 mi
Overall
3586
Males
2294
M35-39
370
30K→35K
18.6 - 21.8 mi
Overall
3143
Males
1974
M35-39
324
35K→40K
21.8 - 24.9 mi
Overall
2955
Males
1806
M35-39
298
40K→Finish
24.9 - 26.2 mi
Overall
3213
Males
1907
M35-39
318
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
