Claire Kosel
Champlin, MN
Bib: 5665 F 29
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:25 | 10:26 | 3.11 mi | 32:25 | 10:26 | - | |
10K | 1:04:10 | 10:20 | 3.10 mi | 31:45 | 10:13 | -0:13 | |
15K | 1:35:50 | 10:17 | 3.11 mi | 31:40 | 10:12 | -0:01 | |
20K | 2:08:15 | 10:19 | 3.11 mi | 32:25 | 10:26 | +0:14 | |
25K | 2:40:29 | 10:20 | 3.10 mi | 32:14 | 10:22 | -0:04 | |
30K | 3:12:31 | 10:20 | 3.11 mi | 32:02 | 10:19 | -0:03 | |
35K | 3:46:45 | 10:26 | 3.11 mi | 34:14 | 11:01 | +0:42 | |
40K | 4:23:28 | 10:36 | 3.10 mi | 36:43 | 11:49 | +0:48 | |
Finish(26.22 mi) | 4:37:16 | 10:35 | 1.37 mi | 13:48 | 10:07 | -1:42 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:07 /mi
Average Pace
10:35 /mi
Slowest Pace
11:49 /mi
Segments
Time at Faster Pace
4:00:33
87% of race
Time at Steady Pace
36:43
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4911 | 1841 | 378 | 4425 | 1564 | 344 |
| 10K | 3.10 mi | 4727+184 | 1736+105 | 366+12 | 4621 | 1674 | 353 |
| 15K | 3.11 mi | 4603+124 | 1658+78 | 355+11 | 4425 | 1564 | 344 |
| 20K | 3.11 mi | 4630-27 | 1687-29 | 363-8 | 4720 | 1736 | 371 |
| 25K | 3.10 mi | 4460+170 | 1596+91 | 343+20 | 3925 | 1344 | 300 |
| 30K | 3.11 mi | 4193+267 | 1487+109 | 325+18 | 3232 | 1107 | 240 |
| 35K | 3.11 mi | 3991+202 | 1409+78 | 306+19 | 3067 | 1127 | 246 |
| 40K | 3.10 mi | 3904+87 | 1393+16 | 307-1 | 3430 | 1361 | 288 |
| Finish(26.22 mi) | 1.37 mi | 3842+62 | 1375+18 | 303+4 | 2815 | 1099 | 251 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4425
Females
1564
F25-29
344
5K→10K
3.1 - 6.2 mi
Overall
4621
Females
1674
F25-29
353
10K→15K
6.2 - 9.3 mi
Overall
4425
Females
1564
F25-29
344
15K→20K
9.3 - 12.4 mi
Overall
4720
Females
1736
F25-29
371
20K→25K
12.4 - 15.5 mi
Overall
3925
Females
1344
F25-29
300
25K→30K
15.5 - 18.6 mi
Overall
3232
Females
1107
F25-29
240
30K→35K
18.6 - 21.8 mi
Overall
3067
Females
1127
F25-29
246
35K→40K
21.8 - 24.9 mi
Overall
3430
Females
1361
F25-29
288
40K→Finish
24.9 - 26.2 mi
Overall
2815
Females
1099
F25-29
251
Passing Analysis
No position changes recorded for this athlete.
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