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The Course
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:44 | 8:56 | 3.11 mi | 27:44 | 8:56 | - | |
10K | 55:53 | 9:00 | 3.10 mi | 28:09 | 9:04 | +0:08 | |
15K | 1:23:40 | 8:59 | 3.11 mi | 27:47 | 8:57 | -0:07 | |
20K | 1:51:18 | 8:57 | 3.11 mi | 27:38 | 8:54 | -0:03 | |
25K | 2:20:06 | 9:01 | 3.10 mi | 28:48 | 9:16 | +0:22 | |
30K | 2:58:23 | 9:34 | 3.11 mi | 38:17 | 12:19 | +3:03 | |
35K | 3:40:09 | 10:07 | 3.11 mi | 41:46 | 13:27 | +1:08 | |
40K | 4:24:56 | 10:40 | 3.10 mi | 44:47 | 14:25 | +0:58 | |
Finish(26.22 mi) | 4:44:24 | 10:51 | 1.37 mi | 19:28 | 14:16 | -0:09 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:54 /mi
Average Pace
10:51 /mi
Slowest Pace
14:25 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:20:06
49% of race
Time at Slower Pace
2:24:18
51% of race
Average Pace: 10:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2576 | 1843 | 265 | 2578 | 1865 | 265 |
| 10K | 3.10 mi | 2711-135 | 1922-79 | 277-12 | 2872 | 2036 | 298 |
| 15K | 3.11 mi | 2647+64 | 1892+30 | 275+2 | 2578 | 1865 | 265 |
| 20K | 3.11 mi | 2619+28 | 1877+15 | 271+4 | 2612 | 1884 | 274 |
| 25K | 3.10 mi | 2595+24 | 1861+16 | 272-1 | 2653 | 1868 | 288 |
| 30K | 3.11 mi | 3205-610 | 2194-333 | 321-49 | 5105 | 3018 | 425 |
| 35K | 3.11 mi | 3621-416 | 2389-195 | 350-29 | 5166 | 2978 | 428 |
| 40K | 3.10 mi | 3985-364 | 2539-150 | 367-17 | 5516 | 3125 | 440 |
| Finish(26.22 mi) | 1.37 mi | 4184-199 | 2626-87 | 379-12 | 6129 | 3445 | 478 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2578
Males
1865
M40-44
265
5K→10K
3.1 - 6.2 mi
Overall
2872
Males
2036
M40-44
298
10K→15K
6.2 - 9.3 mi
Overall
2578
Males
1865
M40-44
265
15K→20K
9.3 - 12.4 mi
Overall
2612
Males
1884
M40-44
274
20K→25K
12.4 - 15.5 mi
Overall
2653
Males
1868
M40-44
288
25K→30K
15.5 - 18.6 mi
Overall
5105
Males
3018
M40-44
425
30K→35K
18.6 - 21.8 mi
Overall
5166
Males
2978
M40-44
428
35K→40K
21.8 - 24.9 mi
Overall
5516
Males
3125
M40-44
440
40K→Finish
24.9 - 26.2 mi
Overall
6129
Males
3445
M40-44
478
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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