Lauren Green
Andover, MN
Bib: 5661 F 28
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:17 | 8:47 | 3.11 mi | 27:17 | 8:47 | - | |
10K | 54:47 | 8:49 | 3.10 mi | 27:30 | 8:51 | +0:04 | |
15K | 1:22:30 | 8:51 | 3.11 mi | 27:43 | 8:55 | +0:04 | |
20K | 1:51:15 | 8:57 | 3.11 mi | 28:45 | 9:15 | +0:20 | |
25K | 2:21:20 | 9:06 | 3.10 mi | 30:05 | 9:41 | +0:26 | |
30K | 2:51:14 | 9:11 | 3.11 mi | 29:54 | 9:37 | -0:04 | |
35K | 3:21:45 | 9:17 | 3.11 mi | 30:31 | 9:49 | +0:12 | |
40K | 3:52:53 | 9:22 | 3.10 mi | 31:08 | 10:01 | +0:12 | |
Finish(26.22 mi) | 4:04:56 | 9:21 | 1.37 mi | 12:03 | 8:50 | -1:11 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:47 /mi
Average Pace
9:21 /mi
Slowest Pace
10:01 /mi
Segments
Time at Faster Pace
2:33:12
63% of race
Time at Steady Pace
1:31:44
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2302 | 631 | 141 | 2541 | 694 | 163 |
| 10K | 3.10 mi | 2397-95 | 655-24 | 149-8 | 2490 | 683 | 153 |
| 15K | 3.11 mi | 2444-47 | 669-14 | 152-3 | 2541 | 694 | 163 |
| 20K | 3.11 mi | 2614-170 | 734-65 | 174-22 | 3175 | 957 | 218 |
| 25K | 3.10 mi | 2765-151 | 800-66 | 188-14 | 3140 | 969 | 214 |
| 30K | 3.11 mi | 2664+101 | 776+24 | 184+4 | 2515 | 763 | 173 |
| 35K | 3.11 mi | 2481+183 | 723+53 | 170+14 | 1930 | 600 | 144 |
| 40K | 3.10 mi | 2300+181 | 678+45 | 165+5 | 1758 | 577 | 142 |
| Finish(26.22 mi) | 1.37 mi | 2218+82 | 659+19 | 158+7 | 1394 | 438 | 115 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2541
Females
694
F25-29
163
5K→10K
3.1 - 6.2 mi
Overall
2490
Females
683
F25-29
153
10K→15K
6.2 - 9.3 mi
Overall
2541
Females
694
F25-29
163
15K→20K
9.3 - 12.4 mi
Overall
3175
Females
957
F25-29
218
20K→25K
12.4 - 15.5 mi
Overall
3140
Females
969
F25-29
214
25K→30K
15.5 - 18.6 mi
Overall
2515
Females
763
F25-29
173
30K→35K
18.6 - 21.8 mi
Overall
1930
Females
600
F25-29
144
35K→40K
21.8 - 24.9 mi
Overall
1758
Females
577
F25-29
142
40K→Finish
24.9 - 26.2 mi
Overall
1394
Females
438
F25-29
115
Passing Analysis
No position changes recorded for this athlete.
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