Jonathan Rushnak
Saint Paul, MN
Bib: 5654 M 47
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:21 | 10:05 | 3.11 mi | 31:21 | 10:05 | - | |
10K | 1:04:23 | 10:22 | 3.10 mi | 33:02 | 10:38 | +0:33 | |
15K | 1:39:30 | 10:41 | 3.11 mi | 35:07 | 11:18 | +0:40 | |
20K | 2:15:46 | 10:55 | 3.11 mi | 36:16 | 11:40 | +0:22 | |
25K | 2:56:04 | 11:20 | 3.10 mi | 40:18 | 12:58 | +1:18 | |
30K | 3:41:29 | 11:53 | 3.11 mi | 45:25 | 14:37 | +1:39 | |
35K | 4:33:27 | 12:34 | 3.11 mi | 51:58 | 16:44 | +2:07 | |
40K | 5:23:22 | 13:01 | 3.10 mi | 49:55 | 16:04 | -0:40 | |
Finish(26.22 mi) | 5:43:34 | 13:07 | 1.37 mi | 20:12 | 14:49 | -1:15 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:05 /mi
Average Pace
13:07 /mi
Slowest Pace
16:44 /mi
Segments
Time at Faster Pace
2:15:46
40% of race
Time at Steady Pace
40:18
12% of race
Time at Slower Pace
2:47:30
49% of race
Average Pace: 13:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4401 | 2815 | 241 | 5660 | 3385 | 283 |
| 10K | 3.10 mi | 4786-385 | 3013-198 | 259-18 | 5196 | 3184 | 272 |
| 15K | 3.11 mi | 5159-373 | 3171-158 | 269-10 | 5660 | 3385 | 283 |
| 20K | 3.11 mi | 5353-194 | 3254-83 | 276-7 | 5768 | 3406 | 289 |
| 25K | 3.10 mi | 5551-198 | 3331-77 | 281-5 | 5900 | 3429 | 292 |
| 30K | 3.11 mi | 5768-217 | 3403-72 | 288-7 | 6147 | 3501 | 305 |
| 35K | 3.11 mi | 5964-196 | 3463-60 | 294-6 | 6397 | 3613 | 315 |
| 40K | 3.10 mi | 6029-65 | 3480-17 | 295-1 | 6244 | 3513 | 306 |
| Finish(26.22 mi) | 1.37 mi | 6070-41 | 3503-23 | 299-4 | 6253 | 3519 | 307 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5660
Males
3385
M45-49
283
5K→10K
3.1 - 6.2 mi
Overall
5196
Males
3184
M45-49
272
10K→15K
6.2 - 9.3 mi
Overall
5660
Males
3385
M45-49
283
15K→20K
9.3 - 12.4 mi
Overall
5768
Males
3406
M45-49
289
20K→25K
12.4 - 15.5 mi
Overall
5900
Males
3429
M45-49
292
25K→30K
15.5 - 18.6 mi
Overall
6147
Males
3501
M45-49
305
30K→35K
18.6 - 21.8 mi
Overall
6397
Males
3613
M45-49
315
35K→40K
21.8 - 24.9 mi
Overall
6244
Males
3513
M45-49
306
40K→Finish
24.9 - 26.2 mi
Overall
6253
Males
3519
M45-49
307
Passing Analysis
No position changes recorded for this athlete.
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