Matthew Kohlman
Ramsey, MN
Bib: 5652 M 37
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:40 | 10:12 | 3.11 mi | 31:40 | 10:12 | - | |
10K | 1:02:07 | 10:00 | 3.10 mi | 30:27 | 9:48 | -0:24 | |
15K | 1:32:40 | 9:57 | 3.11 mi | 30:33 | 9:50 | +0:02 | |
20K | 2:07:24 | 10:15 | 3.11 mi | 34:44 | 11:11 | +1:21 | |
25K | 2:40:45 | 10:21 | 3.10 mi | 33:21 | 10:44 | -0:27 | |
30K | 3:17:49 | 10:37 | 3.11 mi | 37:04 | 11:56 | +1:12 | |
35K | 4:01:02 | 11:05 | 3.11 mi | 43:13 | 13:55 | +1:59 | |
40K | 4:42:31 | 11:22 | 3.10 mi | 41:29 | 13:21 | -0:34 | |
Finish(26.22 mi) | 4:58:04 | 11:23 | 1.37 mi | 15:33 | 11:24 | -1:57 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:48 /mi
Average Pace
11:23 /mi
Slowest Pace
13:55 /mi
Segments
Time at Faster Pace
1:32:40
31% of race
Time at Steady Pace
1:23:38
28% of race
Time at Slower Pace
2:01:46
41% of race
Average Pace: 11:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4541 | 2878 | 470 | 3948 | 2626 | 432 |
| 10K | 3.10 mi | 4302+239 | 2788+90 | 453+17 | 4055 | 2671 | 433 |
| 15K | 3.11 mi | 4171+131 | 2729+59 | 442+11 | 3948 | 2626 | 432 |
| 20K | 3.11 mi | 4528-357 | 2898-169 | 473-31 | 5417 | 3282 | 530 |
| 25K | 3.10 mi | 4494+34 | 2868+30 | 471+2 | 4357 | 2770 | 449 |
| 30K | 3.11 mi | 4576-82 | 2878-10 | 469+2 | 4831 | 2889 | 466 |
| 35K | 3.11 mi | 4788-212 | 2952-74 | 477-8 | 5415 | 3108 | 498 |
| 40K | 3.10 mi | 4807-19 | 2936+16 | 478-1 | 4800 | 2776 | 451 |
| Finish(26.22 mi) | 1.37 mi | 4792+15 | 2920+16 | 474+4 | 4306 | 2465 | 411 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3948
Males
2626
M35-39
432
5K→10K
3.1 - 6.2 mi
Overall
4055
Males
2671
M35-39
433
10K→15K
6.2 - 9.3 mi
Overall
3948
Males
2626
M35-39
432
15K→20K
9.3 - 12.4 mi
Overall
5417
Males
3282
M35-39
530
20K→25K
12.4 - 15.5 mi
Overall
4357
Males
2770
M35-39
449
25K→30K
15.5 - 18.6 mi
Overall
4831
Males
2889
M35-39
466
30K→35K
18.6 - 21.8 mi
Overall
5415
Males
3108
M35-39
498
35K→40K
21.8 - 24.9 mi
Overall
4800
Males
2776
M35-39
451
40K→Finish
24.9 - 26.2 mi
Overall
4306
Males
2465
M35-39
411
Passing Analysis
No position changes recorded for this athlete.
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