Ben Randall
Maple Grove, MN
Bib: 5646 M 29
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:25 | 10:07 | 3.11 mi | 31:25 | 10:07 | - | |
10K | 1:01:15 | 9:51 | 3.10 mi | 29:50 | 9:36 | -0:31 | |
15K | 1:31:38 | 9:50 | 3.11 mi | 30:23 | 9:47 | +0:11 | |
20K | 2:01:33 | 9:47 | 3.11 mi | 29:55 | 9:38 | -0:09 | |
25K | 2:31:30 | 9:45 | 3.10 mi | 29:57 | 9:38 | 0:00 | |
30K | 3:01:35 | 9:44 | 3.11 mi | 30:05 | 9:41 | +0:03 | |
35K | 3:32:20 | 9:46 | 3.11 mi | 30:45 | 9:54 | +0:13 | |
40K | 4:06:06 | 9:54 | 3.10 mi | 33:46 | 10:52 | +0:58 | |
Finish(26.22 mi) | 4:20:59 | 9:58 | 1.37 mi | 14:53 | 10:55 | +0:03 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:36 /mi
Average Pace
9:58 /mi
Slowest Pace
10:55 /mi
Segments
Time at Faster Pace
3:32:20
81% of race
Time at Steady Pace
48:39
19% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4419 | 2823 | 542 | 3847 | 2582 | 519 |
| 10K | 3.10 mi | 4104+315 | 2689+134 | 526+16 | 3761 | 2528 | 500 |
| 15K | 3.11 mi | 4002+102 | 2650+39 | 525+1 | 3847 | 2582 | 519 |
| 20K | 3.11 mi | 3884+118 | 2590+60 | 515+10 | 3641 | 2446 | 496 |
| 25K | 3.10 mi | 3657+227 | 2461+129 | 496+19 | 3099 | 2137 | 428 |
| 30K | 3.11 mi | 3427+230 | 2320+141 | 464+32 | 2590 | 1793 | 353 |
| 35K | 3.11 mi | 3120+307 | 2106+214 | 423+41 | 1989 | 1359 | 275 |
| 40K | 3.10 mi | 3007+113 | 2010+96 | 405+18 | 2557 | 1596 | 317 |
| Finish(26.22 mi) | 1.37 mi | 3030-23 | 2014-4 | 405 | 3737 | 2164 | 445 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3847
Males
2582
M25-29
519
5K→10K
3.1 - 6.2 mi
Overall
3761
Males
2528
M25-29
500
10K→15K
6.2 - 9.3 mi
Overall
3847
Males
2582
M25-29
519
15K→20K
9.3 - 12.4 mi
Overall
3641
Males
2446
M25-29
496
20K→25K
12.4 - 15.5 mi
Overall
3099
Males
2137
M25-29
428
25K→30K
15.5 - 18.6 mi
Overall
2590
Males
1793
M25-29
353
30K→35K
18.6 - 21.8 mi
Overall
1989
Males
1359
M25-29
275
35K→40K
21.8 - 24.9 mi
Overall
2557
Males
1596
M25-29
317
40K→Finish
24.9 - 26.2 mi
Overall
3737
Males
2164
M25-29
445
Passing Analysis
No position changes recorded for this athlete.
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