Colin Winterrowd
Minneapolis, MN
Bib: 5645 M 24
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:12 | 9:43 | 3.11 mi | 30:12 | 9:43 | - | |
10K | 59:14 | 9:32 | 3.10 mi | 29:02 | 9:21 | -0:22 | |
15K | 1:27:53 | 9:26 | 3.11 mi | 28:39 | 9:13 | -0:08 | |
20K | 1:56:54 | 9:24 | 3.11 mi | 29:01 | 9:20 | +0:07 | |
25K | 2:26:58 | 9:28 | 3.10 mi | 30:04 | 9:41 | +0:21 | |
30K | 2:58:40 | 9:35 | 3.11 mi | 31:42 | 10:12 | +0:31 | |
35K | 3:32:24 | 9:46 | 3.11 mi | 33:44 | 10:51 | +0:39 | |
40K | 4:09:40 | 10:03 | 3.10 mi | 37:16 | 12:00 | +1:09 | |
Finish(26.22 mi) | 4:24:32 | 10:06 | 1.37 mi | 14:52 | 10:54 | -1:06 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:13 /mi
Average Pace
10:06 /mi
Slowest Pace
12:00 /mi
Segments
Time at Faster Pace
28:39
11% of race
Time at Steady Pace
1:58:19
45% of race
Time at Slower Pace
1:57:34
44% of race
Average Pace: 10:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3894 | 2589 | 269 | 3079 | 2159 | 229 |
| 10K | 3.10 mi | 3631+263 | 2447+142 | 260+9 | 3407 | 2334 | 242 |
| 15K | 3.11 mi | 3451+180 | 2366+81 | 254+6 | 3079 | 2159 | 229 |
| 20K | 3.11 mi | 3391+60 | 2329+37 | 248+6 | 3284 | 2276 | 246 |
| 25K | 3.10 mi | 3286+105 | 2264+65 | 243+5 | 3139 | 2164 | 231 |
| 30K | 3.11 mi | 3228+58 | 2204+60 | 238+5 | 3110 | 2061 | 213 |
| 35K | 3.11 mi | 3124+104 | 2108+96 | 233+5 | 2920 | 1862 | 194 |
| 40K | 3.10 mi | 3204-80 | 2125-17 | 231+2 | 3616 | 2147 | 219 |
| Finish(26.22 mi) | 1.37 mi | 3225-21 | 2117+8 | 231 | 3725 | 2156 | 226 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3079
Males
2159
M20-24
229
5K→10K
3.1 - 6.2 mi
Overall
3407
Males
2334
M20-24
242
10K→15K
6.2 - 9.3 mi
Overall
3079
Males
2159
M20-24
229
15K→20K
9.3 - 12.4 mi
Overall
3284
Males
2276
M20-24
246
20K→25K
12.4 - 15.5 mi
Overall
3139
Males
2164
M20-24
231
25K→30K
15.5 - 18.6 mi
Overall
3110
Males
2061
M20-24
213
30K→35K
18.6 - 21.8 mi
Overall
2920
Males
1862
M20-24
194
35K→40K
21.8 - 24.9 mi
Overall
3616
Males
2147
M20-24
219
40K→Finish
24.9 - 26.2 mi
Overall
3725
Males
2156
M20-24
226
Passing Analysis
No position changes recorded for this athlete.
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