Matthew Dale
St Paul, MN
Bib: 5642 M 37
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:40 | 9:33 | 3.11 mi | 29:40 | 9:33 | - | |
10K | 58:53 | 9:29 | 3.10 mi | 29:13 | 9:24 | -0:09 | |
15K | 1:28:17 | 9:28 | 3.11 mi | 29:24 | 9:28 | +0:04 | |
20K | 1:56:21 | 9:22 | 3.11 mi | 28:04 | 9:02 | -0:26 | |
25K | 2:26:01 | 9:24 | 3.10 mi | 29:40 | 9:33 | +0:31 | |
30K | 2:58:34 | 9:35 | 3.11 mi | 32:33 | 10:29 | +0:56 | |
35K | 3:35:22 | 9:54 | 3.11 mi | 36:48 | 11:51 | +1:22 | |
40K | 4:10:59 | 10:06 | 3.10 mi | 35:37 | 11:28 | -0:23 | |
Finish(26.22 mi) | 4:25:15 | 10:07 | 1.37 mi | 14:16 | 10:28 | -1:00 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:02 /mi
Average Pace
10:07 /mi
Slowest Pace
11:51 /mi
Segments
Time at Faster Pace
28:04
11% of race
Time at Steady Pace
1:57:57
44% of race
Time at Slower Pace
1:59:14
45% of race
Average Pace: 10:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3611 | 2433 | 396 | 3421 | 2358 | 385 |
| 10K | 3.10 mi | 3551+60 | 2402+31 | 393+3 | 3486 | 2376 | 378 |
| 15K | 3.11 mi | 3503+48 | 2387+15 | 387+6 | 3421 | 2358 | 385 |
| 20K | 3.11 mi | 3331+172 | 2290+97 | 372+15 | 2884 | 2042 | 330 |
| 25K | 3.10 mi | 3213+118 | 2222+68 | 360+12 | 2995 | 2075 | 334 |
| 30K | 3.11 mi | 3223-10 | 2202+20 | 359+1 | 3412 | 2203 | 356 |
| 35K | 3.11 mi | 3330-107 | 2233-31 | 366-7 | 3853 | 2328 | 385 |
| 40K | 3.10 mi | 3274+56 | 2159+74 | 356+10 | 3074 | 1868 | 310 |
| Finish(26.22 mi) | 1.37 mi | 3259+15 | 2136+23 | 356 | 3210 | 1905 | 317 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3421
Males
2358
M35-39
385
5K→10K
3.1 - 6.2 mi
Overall
3486
Males
2376
M35-39
378
10K→15K
6.2 - 9.3 mi
Overall
3421
Males
2358
M35-39
385
15K→20K
9.3 - 12.4 mi
Overall
2884
Males
2042
M35-39
330
20K→25K
12.4 - 15.5 mi
Overall
2995
Males
2075
M35-39
334
25K→30K
15.5 - 18.6 mi
Overall
3412
Males
2203
M35-39
356
30K→35K
18.6 - 21.8 mi
Overall
3853
Males
2328
M35-39
385
35K→40K
21.8 - 24.9 mi
Overall
3074
Males
1868
M35-39
310
40K→Finish
24.9 - 26.2 mi
Overall
3210
Males
1905
M35-39
317
Passing Analysis
No position changes recorded for this athlete.
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