Nichole Allmendinger
Fargo, ND
Bib: 5633 F 47
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:34 | 8:33 | 3.11 mi | 26:34 | 8:33 | - | |
10K | 53:39 | 8:38 | 3.10 mi | 27:05 | 8:43 | +0:10 | |
15K | 1:21:23 | 8:44 | 3.11 mi | 27:44 | 8:56 | +0:13 | |
20K | 1:49:02 | 8:46 | 3.11 mi | 27:39 | 8:54 | -0:02 | |
25K | 2:17:15 | 8:50 | 3.10 mi | 28:13 | 9:05 | +0:11 | |
30K | 2:46:05 | 8:55 | 3.11 mi | 28:50 | 9:17 | +0:12 | |
35K | 3:15:28 | 8:59 | 3.11 mi | 29:23 | 9:27 | +0:10 | |
40K | 3:46:05 | 9:06 | 3.10 mi | 30:37 | 9:51 | +0:24 | |
Finish(26.22 mi) | 3:58:34 | 9:06 | 1.37 mi | 12:29 | 9:09 | -0:42 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:33 /mi
Average Pace
9:06 /mi
Slowest Pace
9:51 /mi
Segments
Time at Faster Pace
2:58:34
75% of race
Time at Steady Pace
1:00:00
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1881 | 461 | 32 | 2547 | 696 | 47 |
| 10K | 3.10 mi | 2040-159 | 523-62 | 40-8 | 2224 | 586 | 43 |
| 15K | 3.11 mi | 2179-139 | 575-52 | 43-3 | 2547 | 696 | 47 |
| 20K | 3.11 mi | 2299-120 | 612-37 | 43 | 2614 | 724 | 50 |
| 25K | 3.10 mi | 2292+7 | 619-7 | 45-2 | 2360 | 657 | 43 |
| 30K | 3.11 mi | 2226+66 | 597+22 | 44+1 | 2149 | 614 | 39 |
| 35K | 3.11 mi | 2047+179 | 551+46 | 34+10 | 1593 | 454 | 29 |
| 40K | 3.10 mi | 1942+105 | 537+14 | 34 | 1647 | 530 | 33 |
| Finish(26.22 mi) | 1.37 mi | 1921+21 | 536+1 | 34 | 1731 | 584 | 35 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2547
Females
696
F45-49
47
5K→10K
3.1 - 6.2 mi
Overall
2224
Females
586
F45-49
43
10K→15K
6.2 - 9.3 mi
Overall
2547
Females
696
F45-49
47
15K→20K
9.3 - 12.4 mi
Overall
2614
Females
724
F45-49
50
20K→25K
12.4 - 15.5 mi
Overall
2360
Females
657
F45-49
43
25K→30K
15.5 - 18.6 mi
Overall
2149
Females
614
F45-49
39
30K→35K
18.6 - 21.8 mi
Overall
1593
Females
454
F45-49
29
35K→40K
21.8 - 24.9 mi
Overall
1647
Females
530
F45-49
33
40K→Finish
24.9 - 26.2 mi
Overall
1731
Females
584
F45-49
35
Passing Analysis
No position changes recorded for this athlete.
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