Rich Nowak
Fitchburg, WI
Bib: 5629 M 57
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:56 | 9:38 | 3.11 mi | 29:56 | 9:38 | - | |
10K | 59:30 | 9:35 | 3.10 mi | 29:34 | 9:31 | -0:07 | |
15K | 1:29:51 | 9:38 | 3.11 mi | 30:21 | 9:46 | +0:15 | |
20K | 2:00:21 | 9:41 | 3.11 mi | 30:30 | 9:49 | +0:03 | |
25K | 2:32:57 | 9:51 | 3.10 mi | 32:36 | 10:30 | +0:41 | |
30K | 3:09:34 | 10:10 | 3.11 mi | 36:37 | 11:47 | +1:17 | |
35K | 3:47:40 | 10:28 | 3.11 mi | 38:06 | 12:16 | +0:29 | |
40K | 4:26:33 | 10:43 | 3.10 mi | 38:53 | 12:31 | +0:15 | |
Finish(26.22 mi) | 4:42:28 | 10:47 | 1.37 mi | 15:55 | 11:40 | -0:51 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:31 /mi
Average Pace
10:47 /mi
Slowest Pace
12:31 /mi
Segments
Time at Faster Pace
2:00:21
43% of race
Time at Steady Pace
32:36
12% of race
Time at Slower Pace
2:09:31
46% of race
Average Pace: 10:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3771 | 2520 | 114 | 3833 | 2575 | 112 |
| 10K | 3.10 mi | 3698+73 | 2489+31 | 111+3 | 3649 | 2464 | 107 |
| 15K | 3.11 mi | 3732-34 | 2518-29 | 110+1 | 3833 | 2575 | 112 |
| 20K | 3.11 mi | 3750-18 | 2520-2 | 108+2 | 3914 | 2593 | 118 |
| 25K | 3.10 mi | 3817-67 | 2551-31 | 114-6 | 4088 | 2649 | 122 |
| 30K | 3.11 mi | 3969-152 | 2600-49 | 121-7 | 4712 | 2835 | 137 |
| 35K | 3.11 mi | 4061-92 | 2612-12 | 122-1 | 4221 | 2530 | 120 |
| 40K | 3.10 mi | 4069-8 | 2580+32 | 120+2 | 4132 | 2414 | 112 |
| Finish(26.22 mi) | 1.37 mi | 4103-34 | 2585-5 | 118+2 | 4557 | 2596 | 119 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3833
Males
2575
M55-59
112
5K→10K
3.1 - 6.2 mi
Overall
3649
Males
2464
M55-59
107
10K→15K
6.2 - 9.3 mi
Overall
3833
Males
2575
M55-59
112
15K→20K
9.3 - 12.4 mi
Overall
3914
Males
2593
M55-59
118
20K→25K
12.4 - 15.5 mi
Overall
4088
Males
2649
M55-59
122
25K→30K
15.5 - 18.6 mi
Overall
4712
Males
2835
M55-59
137
30K→35K
18.6 - 21.8 mi
Overall
4221
Males
2530
M55-59
120
35K→40K
21.8 - 24.9 mi
Overall
4132
Males
2414
M55-59
112
40K→Finish
24.9 - 26.2 mi
Overall
4557
Males
2596
M55-59
119
Passing Analysis
No position changes recorded for this athlete.
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