Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Ryan's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:42 | 7:57 | 3.11 mi | 24:42 | 7:57 | - | |
10K | 49:58 | 8:02 | 3.10 mi | 25:16 | 8:08 | +0:11 | |
15K | 1:16:20 | 8:11 | 3.11 mi | 26:22 | 8:29 | +0:21 | |
20K | 1:42:42 | 8:16 | 3.11 mi | 26:22 | 8:29 | 0:00 | |
25K | 2:11:45 | 8:29 | 3.10 mi | 29:03 | 9:21 | +0:52 | |
30K | 2:45:34 | 8:53 | 3.11 mi | 33:49 | 10:53 | +1:32 | |
35K | 3:19:17 | 9:10 | 3.11 mi | 33:43 | 10:51 | -0:02 | |
40K | 3:52:29 | 9:21 | 3.10 mi | 33:12 | 10:41 | -0:10 | |
Finish(26.22 mi) | 4:04:24 | 9:20 | 1.37 mi | 11:55 | 8:44 | -1:57 |
See the rest of Ryan's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
7:57 /mi
Average Pace
9:20 /mi
Slowest Pace
10:53 /mi
Segments
Time at Faster Pace
49:58
20% of race
Time at Steady Pace
1:04:39
26% of race
Time at Slower Pace
2:09:47
53% of race
Average Pace: 9:19 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1126 | 902 | 184 | 1796 | 1374 | 280 |
| 10K | 3.10 mi | 1251-125 | 990-88 | 201-17 | 1388 | 1097 | 216 |
| 15K | 3.11 mi | 1403-152 | 1103-113 | 214-13 | 1796 | 1374 | 280 |
| 20K | 3.11 mi | 1502-99 | 1174-71 | 240-26 | 1899 | 1435 | 287 |
| 25K | 3.10 mi | 1736-234 | 1331-157 | 266-26 | 2758 | 1941 | 390 |
| 30K | 3.11 mi | 2187-451 | 1602-271 | 322-56 | 3859 | 2441 | 481 |
| 35K | 3.11 mi | 2319-132 | 1656-54 | 328-6 | 2912 | 1857 | 374 |
| 40K | 3.10 mi | 2277+42 | 1603+53 | 314+14 | 2401 | 1521 | 299 |
| Finish(26.22 mi) | 1.37 mi | 2191+86 | 1541+62 | 303+11 | 1311 | 904 | 185 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1796
Males
1374
M25-29
280
5K→10K
3.1 - 6.2 mi
Overall
1388
Males
1097
M25-29
216
10K→15K
6.2 - 9.3 mi
Overall
1796
Males
1374
M25-29
280
15K→20K
9.3 - 12.4 mi
Overall
1899
Males
1435
M25-29
287
20K→25K
12.4 - 15.5 mi
Overall
2758
Males
1941
M25-29
390
25K→30K
15.5 - 18.6 mi
Overall
3859
Males
2441
M25-29
481
30K→35K
18.6 - 21.8 mi
Overall
2912
Males
1857
M25-29
374
35K→40K
21.8 - 24.9 mi
Overall
2401
Males
1521
M25-29
299
40K→Finish
24.9 - 26.2 mi
Overall
1311
Males
904
M25-29
185
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
