Stacy Embretson
Los Angeles, CA
Bib: 5624 F 49
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:47 | 9:54 | 3.11 mi | 30:47 | 9:54 | - | |
10K | 1:04:16 | 10:21 | 3.10 mi | 33:29 | 10:47 | +0:53 | |
15K | 1:39:23 | 10:40 | 3.11 mi | 35:07 | 11:18 | +0:31 | |
20K | 2:16:09 | 10:57 | 3.11 mi | 36:46 | 11:50 | +0:32 | |
25K | 2:52:48 | 11:07 | 3.10 mi | 36:39 | 11:48 | -0:02 | |
30K | 3:32:36 | 11:24 | 3.11 mi | 39:48 | 12:49 | +1:01 | |
35K | 4:16:59 | 11:49 | 3.11 mi | 44:23 | 14:17 | +1:28 | |
40K | 5:04:58 | 12:16 | 3.10 mi | 47:59 | 15:27 | +1:10 | |
Finish(26.22 mi) | 5:21:44 | 12:17 | 1.37 mi | 16:46 | 12:18 | -3:09 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:54 /mi
Average Pace
12:17 /mi
Slowest Pace
15:27 /mi
Segments
Time at Faster Pace
1:04:16
20% of race
Time at Steady Pace
2:05:18
39% of race
Time at Slower Pace
2:12:10
41% of race
Average Pace: 12:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4157 | 1442 | 107 | 5656 | 2259 | 195 |
| 10K | 3.10 mi | 4753-596 | 1749-307 | 149-42 | 5323 | 2065 | 176 |
| 15K | 3.11 mi | 5147-394 | 1970-221 | 168-19 | 5656 | 2259 | 195 |
| 20K | 3.11 mi | 5388-241 | 2105-135 | 178-10 | 5854 | 2407 | 201 |
| 25K | 3.10 mi | 5361+27 | 2096+9 | 178 | 5294 | 2109 | 172 |
| 30K | 3.11 mi | 5413-52 | 2141-45 | 179-1 | 5405 | 2250 | 184 |
| 35K | 3.11 mi | 5504-91 | 2225-84 | 186-7 | 5627 | 2396 | 200 |
| 40K | 3.10 mi | 5614-110 | 2306-81 | 197-11 | 6060 | 2635 | 225 |
| Finish(26.22 mi) | 1.37 mi | 5590+24 | 2302+4 | 197 | 5076 | 2179 | 178 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5656
Females
2259
F45-49
195
5K→10K
3.1 - 6.2 mi
Overall
5323
Females
2065
F45-49
176
10K→15K
6.2 - 9.3 mi
Overall
5656
Females
2259
F45-49
195
15K→20K
9.3 - 12.4 mi
Overall
5854
Females
2407
F45-49
201
20K→25K
12.4 - 15.5 mi
Overall
5294
Females
2109
F45-49
172
25K→30K
15.5 - 18.6 mi
Overall
5405
Females
2250
F45-49
184
30K→35K
18.6 - 21.8 mi
Overall
5627
Females
2396
F45-49
200
35K→40K
21.8 - 24.9 mi
Overall
6060
Females
2635
F45-49
225
40K→Finish
24.9 - 26.2 mi
Overall
5076
Females
2179
F45-49
178
Passing Analysis
No position changes recorded for this athlete.
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