John McVea
St Paul, MN
Bib: 5620 M 59
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:15 | 9:06 | 3.11 mi | 28:15 | 9:06 | - | |
10K | 57:50 | 9:18 | 3.10 mi | 29:35 | 9:31 | +0:25 | |
15K | 1:31:02 | 9:46 | 3.11 mi | 33:12 | 10:41 | +1:10 | |
20K | 2:02:04 | 9:49 | 3.11 mi | 31:02 | 9:59 | -0:42 | |
25K | 2:42:31 | 10:28 | 3.10 mi | 40:27 | 13:01 | +3:02 | |
30K | 3:22:16 | 10:51 | 3.11 mi | 39:45 | 12:48 | -0:13 | |
35K | 4:05:30 | 11:17 | 3.11 mi | 43:14 | 13:55 | +1:07 | |
40K | 4:53:36 | 11:49 | 3.10 mi | 48:06 | 15:29 | +1:34 | |
Finish(26.22 mi) | 5:14:39 | 12:01 | 1.37 mi | 21:03 | 15:26 | -0:03 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:06 /mi
Average Pace
12:01 /mi
Slowest Pace
15:29 /mi
Segments
Time at Faster Pace
2:02:04
39% of race
Time at Steady Pace
2:03:26
39% of race
Time at Slower Pace
1:09:09
22% of race
Average Pace: 12:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2941 | 2038 | 81 | 5085 | 3155 | 154 |
| 10K | 3.10 mi | 3297-356 | 2273-235 | 95-14 | 3659 | 2468 | 108 |
| 15K | 3.11 mi | 3930-633 | 2615-342 | 117-22 | 5085 | 3155 | 154 |
| 20K | 3.11 mi | 3949-19 | 2623-8 | 118-1 | 4149 | 2707 | 124 |
| 25K | 3.10 mi | 4672-723 | 2956-333 | 139-21 | 5915 | 3440 | 186 |
| 30K | 3.11 mi | 4866-194 | 3017-61 | 142-3 | 5390 | 3136 | 155 |
| 35K | 3.11 mi | 5002-136 | 3054-37 | 147-5 | 5421 | 3111 | 156 |
| 40K | 3.10 mi | 5250-248 | 3135-81 | 154-7 | 6073 | 3415 | 183 |
| Finish(26.22 mi) | 1.37 mi | 5398-148 | 3194-59 | 158-4 | 6346 | 3580 | 197 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5085
Males
3155
M55-59
154
5K→10K
3.1 - 6.2 mi
Overall
3659
Males
2468
M55-59
108
10K→15K
6.2 - 9.3 mi
Overall
5085
Males
3155
M55-59
154
15K→20K
9.3 - 12.4 mi
Overall
4149
Males
2707
M55-59
124
20K→25K
12.4 - 15.5 mi
Overall
5915
Males
3440
M55-59
186
25K→30K
15.5 - 18.6 mi
Overall
5390
Males
3136
M55-59
155
30K→35K
18.6 - 21.8 mi
Overall
5421
Males
3111
M55-59
156
35K→40K
21.8 - 24.9 mi
Overall
6073
Males
3415
M55-59
183
40K→Finish
24.9 - 26.2 mi
Overall
6346
Males
3580
M55-59
197
Passing Analysis
No position changes recorded for this athlete.
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