Mara Fossum
Savage, MN
Bib: 5619 F 24
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:47 | 8:57 | 3.11 mi | 27:47 | 8:57 | - | |
10K | 56:00 | 9:01 | 3.10 mi | 28:13 | 9:05 | +0:08 | |
15K | 1:26:34 | 9:17 | 3.11 mi | 30:34 | 9:50 | +0:45 | |
20K | 2:00:16 | 9:41 | 3.11 mi | 33:42 | 10:51 | +1:01 | |
25K | 2:35:26 | 10:00 | 3.10 mi | 35:10 | 11:19 | +0:28 | |
30K | 3:12:29 | 10:20 | 3.11 mi | 37:03 | 11:56 | +0:37 | |
35K | 3:50:53 | 10:37 | 3.11 mi | 38:24 | 12:22 | +0:26 | |
40K | 4:27:54 | 10:47 | 3.10 mi | 37:01 | 11:55 | -0:27 | |
Finish(26.22 mi) | 4:41:53 | 10:46 | 1.37 mi | 13:59 | 10:15 | -1:40 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:57 /mi
Average Pace
10:46 /mi
Slowest Pace
12:22 /mi
Segments
Time at Faster Pace
1:40:33
36% of race
Time at Steady Pace
1:08:52
24% of race
Time at Slower Pace
1:52:28
40% of race
Average Pace: 10:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2599 | 740 | 100 | 3954 | 1317 | 172 |
| 10K | 3.10 mi | 2744-145 | 798-58 | 107-7 | 2906 | 843 | 116 |
| 15K | 3.11 mi | 3223-479 | 978-180 | 134-27 | 3954 | 1317 | 172 |
| 20K | 3.11 mi | 3737-514 | 1216-238 | 161-27 | 5128 | 1962 | 239 |
| 25K | 3.10 mi | 4031-294 | 1366-150 | 175-14 | 4926 | 1898 | 226 |
| 30K | 3.11 mi | 4188-157 | 1484-118 | 181-6 | 4826 | 1927 | 225 |
| 35K | 3.11 mi | 4254-66 | 1547-63 | 190-9 | 4301 | 1716 | 201 |
| 40K | 3.10 mi | 4132+122 | 1511+36 | 190 | 3518 | 1408 | 174 |
| Finish(26.22 mi) | 1.37 mi | 4073+59 | 1495+16 | 189+1 | 2990 | 1187 | 165 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3954
Females
1317
F20-24
172
5K→10K
3.1 - 6.2 mi
Overall
2906
Females
843
F20-24
116
10K→15K
6.2 - 9.3 mi
Overall
3954
Females
1317
F20-24
172
15K→20K
9.3 - 12.4 mi
Overall
5128
Females
1962
F20-24
239
20K→25K
12.4 - 15.5 mi
Overall
4926
Females
1898
F20-24
226
25K→30K
15.5 - 18.6 mi
Overall
4826
Females
1927
F20-24
225
30K→35K
18.6 - 21.8 mi
Overall
4301
Females
1716
F20-24
201
35K→40K
21.8 - 24.9 mi
Overall
3518
Females
1408
F20-24
174
40K→Finish
24.9 - 26.2 mi
Overall
2990
Females
1187
F20-24
165
Passing Analysis
No position changes recorded for this athlete.
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