John Vanderhyden
Shakopee, MN
Bib: 5616 M 37
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:27 | 10:07 | 3.11 mi | 31:27 | 10:07 | - | |
10K | 1:02:16 | 10:01 | 3.10 mi | 30:49 | 9:55 | -0:12 | |
15K | 1:33:29 | 10:02 | 3.11 mi | 31:13 | 10:03 | +0:08 | |
20K | 2:04:48 | 10:03 | 3.11 mi | 31:19 | 10:05 | +0:02 | |
25K | 2:39:53 | 10:18 | 3.10 mi | 35:05 | 11:18 | +1:13 | |
30K | 3:12:52 | 10:21 | 3.11 mi | 32:59 | 10:37 | -0:41 | |
35K | 3:47:59 | 10:29 | 3.11 mi | 35:07 | 11:18 | +0:41 | |
40K | 4:24:32 | 10:39 | 3.10 mi | 36:33 | 11:46 | +0:28 | |
Finish(26.22 mi) | 4:38:51 | 10:39 | 1.37 mi | 14:19 | 10:30 | -1:16 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:55 /mi
Average Pace
10:39 /mi
Slowest Pace
11:46 /mi
Segments
Time at Faster Pace
2:52:06
62% of race
Time at Steady Pace
1:10:12
25% of race
Time at Slower Pace
36:33
13% of race
Average Pace: 10:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4442 | 2835 | 460 | 4225 | 2766 | 456 |
| 10K | 3.10 mi | 4318+124 | 2797+38 | 455+5 | 4225 | 2755 | 449 |
| 15K | 3.11 mi | 4285+33 | 2783+14 | 454+1 | 4225 | 2766 | 456 |
| 20K | 3.11 mi | 4264+21 | 2767+16 | 452+2 | 4256 | 2763 | 448 |
| 25K | 3.10 mi | 4397-133 | 2821-54 | 462-10 | 4903 | 3002 | 483 |
| 30K | 3.11 mi | 4221+176 | 2708+113 | 444+18 | 3573 | 2288 | 368 |
| 35K | 3.11 mi | 4085+136 | 2621+87 | 422+22 | 3356 | 2086 | 343 |
| 40K | 3.10 mi | 3963+122 | 2525+96 | 414+8 | 3385 | 2036 | 342 |
| Finish(26.22 mi) | 1.37 mi | 3924+39 | 2496+29 | 412+2 | 3247 | 1921 | 322 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4225
Males
2766
M35-39
456
5K→10K
3.1 - 6.2 mi
Overall
4225
Males
2755
M35-39
449
10K→15K
6.2 - 9.3 mi
Overall
4225
Males
2766
M35-39
456
15K→20K
9.3 - 12.4 mi
Overall
4256
Males
2763
M35-39
448
20K→25K
12.4 - 15.5 mi
Overall
4903
Males
3002
M35-39
483
25K→30K
15.5 - 18.6 mi
Overall
3573
Males
2288
M35-39
368
30K→35K
18.6 - 21.8 mi
Overall
3356
Males
2086
M35-39
343
35K→40K
21.8 - 24.9 mi
Overall
3385
Males
2036
M35-39
342
40K→Finish
24.9 - 26.2 mi
Overall
3247
Males
1921
M35-39
322
Passing Analysis
No position changes recorded for this athlete.
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